Crab chickpea pancakes (gf) and giant flying toddlers
‘My son is a numpty’. That’s what I wrote on the ‘reason for absence’ ticket when Léo missed school on Monday morning to have both wrists strapped up. I prefer to avoid Emergency if at all possible now, and take broken bones to visit our GP; his eyebrows are less judgmental and upwardly mobile than the hospital receptionist’s, and he knows deep down that we’re not intrinsically stupid and that I’m not an irresponsible mother. We’re just all a bit challenged when it comes to remaining upright.
Léo has been recuperating from a very nasty bout of flu/chest infection and, when I dropped him off in town this weekend with friends, it was not without apprehension. I’m now wondering how he took my parting words, ‘be careful and don’t do anything silly’ to mean ‘make sure to propel yourself through the air stuntman-style using your bike as a springboard’. It’s really quite puzzling. His father and I are hardly in a position to criticise though: We have more broken bones between us than we could count on the fingers of our four hands. Just yesterday, Luc, who was painting on the roof, asked me to open one of the upstairs windows in case he lost his balance so that he could ‘throw himself in’. On reflection, perhaps all three of us should take the precaution of being strapped up. In straitjackets.
These savoury pancakes make a great starter or a delicious light supper served with green salad.
Ingredients (serves 4)
1 egg, beaten
150g chickpea flour
200ml water
2 shallots, chopped
1 small courgette, peeled and grated
Sea salt and freshly ground black pepper
½ teaspoon bicarbonate of soda
½ teaspoon cumin seeds
1 teaspoon chilli powder (optional)
200g white crabmeat
Nigella seeds
Olive oil for frying
Mix the egg and flour together, gradually adding water until the consistency is smooth and similar to heavy cream. Add the shallots, courgette and seasoning, mixing well. Finally stir in the crabmeat. Heat some olive oil in a frying pan over a medium heat and spoon in enough batter to make a pancake of roughly 5cm diameter. Sprinkle with nigella seeds and fry until golden brown, roughly 2-3 minutes on each side.
7 Comments
mycookinglifebypatty
Looks like you use a lot of chickpea flour in recent recipes – interesting! Wondering what “nigella” seeds are. Is it cumin?
The Healthy Epicurean
You’re right – I really love chickpea flour – it’s light but nourishing and makes fantastic pancakes which happen to be gluten free. Nigella seeds are also know as black cumin seeds (see here :https://thehealthyepicurean.eu/2017/04/03/black-cumin-seed-the-cure-for-everything-except-death/)
mycookinglifebypatty
Thank you!
Lucie
You are the craziest family!!!
The Healthy Epicurean
Thank you Lucie – it’s very kind of you to say so xx 😉
kellie anderson
Your collective injury count reflects a very active lifestyle, which in this day and age is to be applauded. I’ve got very loose joints so I’m always on the verge of falling to bits if the wind changes direction. Love your crabby pancakes. I am a big fan of chickpea flour and make solo soccas for lunch not infrequently. Must add crab next time! Sounds ultra delish 🙂
The Healthy Epicurean
Thanks Kellie – it is delish and we have these quite often. I absolutely love the versatility (and healthiness) of chickpea flour – I even make cakes with it. 🙂