Courgette and cardamon cake and not letting sleeping boars lie

The hit squad

Below is a photo of Java on the naughty step of the car, having prodded, awoken and generally harassed a sleeping wild boar four times her size. I would tell you what I yelled at her, but the asterisk key on my computer is stuck, probably from overuse. Also, I dislocated my shoulder trying to haul her out of the boar’s ‘bedroom’, so I’m typing painfully and economically. We are currently fighting a losing battle with an ever-expanding population of boar; there are fewer and fewer hunters, and those that do turn up, have to contend with our neighbour, a graduate of the Donald Trump School of Diplomacy, and his ridiculously childish hissy fits. But no worries: Java and her German Shepard boyfriend are tackling the problem (the boar, and the neighbour) efficiently and elegantly. They’re quite the team; she marks and provokes, and he rounds up and corners. Job done.

And a horse with discerning taste

Following my horse’s asthma attack, I am giving him a dose of plant-based medicine every day. I think it must be working, because he is finding lots of energy to express some very strong opinions about the clothes I wear. He’s taken particular exception to some of my scarves: I’ve discovered he has a preference for neutral tones. He’s not at all keen on pink, and if I really want to piss him off I put on a garish multi-coloured number, which makes him turn on his haunches and retreat at speed to a safe distance from the offending object. Never let it be said that our animals leave room for complacency!

`

Cardamon’s multitude of health benefits

Cardamom is great for curing and preventing digestive issues. The cooling effects of cardamom can help relieve acidity and treat gastrointestinal issues like indigestion, nausea, vomiting, stomach pain and spasms. There has even been research on its ability to heal ulcers.

Cardamom is rich in compounds that may fight inflammation, and also helpful for anxiety and depression.

Finally, something that is useful to know for cold and flu season, cardamon has a powerful expectorant action, and helps blood circulation in the lungs by its thinning action. Compounds in cardamom may help increase airflow to your lungs and improve breathing. Another way that cardamom may improve breathing and oxygen levels is by relaxing the airways, which may be particularly helpful for treating asthma.

Recipe for courgette and cardamon cake (serves 8)

• 2 eggs
• 125g coconut oil
• 100g cane sugar
• 350g courgettes, grated
• vanilla extract
• 140g dried raisins, soaked in rum
• 85g walnuts, chopped
• 2 teaspoons ground cardamon
• Ginger
• Bicarb, baking powder
• 200g chickpea flour
• 50g ground almonds

Preheat the oven to 180°C and prepare and grease a loaf tin. Beat the eggs, coconut oil and eggs together until homogeneous, then add the grated courgettes, vanilla extract, raisins, walnuts, cardamon and ginger, mixing well. Lastly gradually add the flour, ground almonds, salt, baking powder and bicarbonate of soda and continue mixing until you obtain an even mixture. Transfer the mixture to the loaf tin and bake for 45 minutes, or until a fork comes out clean.