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Multi-seed Greek yoghurt bread and the perils of mineral deficiencies

Multi-seed Greek yoghurt bread ‘You can trace every disease, and every ailment to a mineral deficiency’
This claim was made by Linus Pauling, a two-time Nobel Prize winner and reflects his deep belief in the fundamental role of nutrition, particularly micronutrients, in maintaining health. Pauling’s view stemmed from his pioneering work in biochemistry and later his advocacy for orthomolecular medicine, which aims to achieve optimal health through proper molecular balance in the body.
While Pauling’s claim is perhaps exaggerated, it highlights an essential truth: minerals are vital for countless physiological functions. Minerals such as calcium, magnesium, iron, zinc, and selenium support enzyme activity, bone formation, oxygen transport, and immune defense. Obviously though not all diseases arise solely from mineral shortages. Genetic factors, infections, lifestyle choices, and environmental influences also play major roles in human illness.
Seeds are nutrient-dense sources of essential minerals. Pumpkin seeds are rich in magnesium, zinc, and iron and support muscle function, immunity and red blood cell production. Sunflower seeds provide significant amounts of selenium, copper and vitamin E which provides antioxidant protection and improves skin health. Flaxseeds are high in manganese and phosphorus which are vital for bone development and metabolism. Sesame seeds supply calcium, iron, and zinc, essential for bone strength and enzyme activity.
Recipe for multi-grain Greek yogurt bread
- 375g rye flour
- 12g baking powder
- 4g sea salt
- 360g Greek yogurt
- 2 eggs
- 30ml olive oil
- 50g mixed seeds (flaxseed, sunflower, sesame, pumpkin seeds…)
Preheat the oven to 180°c and prepare and grease a bread tin. Put the flour, baking powder and salt in a mixing bowl and add the Greek yogurt, eggs, and olive oil. Mix until well combined and smooth. Spread the dough into the prepared pan, smoothing the top. Add the seeds to the top, brush with olive oil and bake until golden brown.
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Pickled herring and potato, troubleshooting and trouble shooting

Pickled herring and potato We’re facing two big problems at the moment: wild boar destroying our grounds, and estate agents. I think one can be solved with shrewd negotiation; the other seems more stubborn and the only solution I can imagine is a hunting rifle.
So, does anyone have experience negotiating with wild boar?
And how do you handle a house sale in England without practically begging for commitment? I’ve been stuck in this process for ten months now, and am so fed up I’ve even looked into selling at auction. What irritates me most is the assumption that sellers will swallow whatever stories agents spin. Do they really think putting a house on the market automatically knocks twenty points off your IQ?
Benefits of oily fish and Omega-3 fatty acids
Oily fish such as herring, salmon, sardines, mackerel, and trout are among the best natural sources of Omega-3 fatty acids, which are essential for good health. Omega-3s play a vital role in heart health by lowering blood pressure, reducing triglyceride levels, and improving blood vessel function. They also have powerful anti-inflammatory effects that can help ease symptoms of arthritis and other inflammatory conditions.
Omega-3s are also essential for brain health. They support cognitive function, memory, and concentration, and may help protect against depression and age-related decline. Omega-3s are also important during pregnancy and early life, contributing to the healthy development of a baby’s brain and eyes.
Eating oily fish twice a week provides high-quality protein, vitamin D, and selenium, alongside these fatty acids. Together, these nutrients promote healthy skin, eyes, and overall wellbeing, supporting the body and mind.
Recipe for pickled herring and potato (serves 4)
- 8 pickled herring filets
- 2 onions
- 4 bay leaves
- Peppercorns
- 200ml olive oil
- 500g potato (new potatoes work well)
- 1 teaspoon of French mustard
- 1 soup spoon of red wine vinegar
- Seasalt and freshly ground black pepper
- Sprig of thyme
Place the herring filets in a bowl. Peel the onions, cut into rounds and place in the bowl with the herrings, adding the bay leaves, peppercorns and 150ml of olive oil. Set aside to marinate for 12 hours at room temperature. Place the potatoes in cold water, bring to a boil and cook for around 25 minutes (according to size). Mix the mustard with the vinegar and remaining oil, and add the seasoning. Cut the cooked potatoes into slices, cover with the vinaigrette, sprinkle with thym and serve lukewarm with the herrings.
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White fish with lemon and parsley sauce and Ikea for turtle doves

White fish with lemon and parsley sauce I adore doves and the gorgeous turtle dove lovebirds from last year are once again back on our terrace. They’re beginning to make their nest for the summer, but it’s not without complications. They seemed to bicker (quite loudly) for a few days about where the said nest should go; location, location, location isn’t just for humans!
They now appear to have agreed on the right place, and enjoy twig shopping while we’re sitting on the terrace eating. As their future nest is perched in the wisteria directly above the table, it means that our plates end up seasoned with bits of twig and dead leaves. Luc took pity, because more twigs were dropped than positioned, and placed a small plank of wood under the soon-to-be nest, moving fallen twigs from the floor onto the plank. I think he might add some nuts and bolts, and perhaps some simple instructions Ikea-style, because so far, things are looking very precarious.

Turtle dove taking a rest from his construction works This lemon and parsley sauce works well with any white fish. I used hake.
Recipe for white fish with lemon and parsley sauce (serves 4)
- 15g butter
- 1 shallot, chopped
- 1/2 fennel bulb, chopped
- 480g fresh white fish
- 150ml dry white wine
- 150ml vegetable stock
- Sea salt and freshly ground black pepper
For the sauce:
- 50g butter
- 40g plain flour
- 500ml milk
- Small bunch of parsley, finely chopped
- 1 lemon, juiced
- Sea salt and freshly ground black pepper
Melt the butter in a pan over a medium-low heat, then add the flour. Stir for a few minutes until a paste forms. Gradually pour in the milk, stirring continuously until all the milk has been incorporated and the sauce coats the back of a spoon. If the sauce is lumpy, stir rapidly a few minutes more. Bring to a simmer and bubble for 1 min. Remove from the heat and stir through the parsley. Add the lemon juice and seasoning.
Place the butter in a medium frying pan and melt, add the chopped shallot and fennel and cook until translucent. Add the fish, white wine and stock and bring to a gentle boil for about five minutes, or until the fish is cooked. Strain the fish and season, then serve with the sauce.
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Yuzu roast chicken with garlic and herbs and all sorts of disobedience

Yuzu roast chicken with garlic and herbs While I was last in London 10 days ago, Luc was forced to stage an intervention when a procession of seven armoured vehicles, containing AK 47-toting soldiers got lost and ended up in the garden. If I’d been alone in the house, I think I might have been intimidated by the sight of a battalion rocking up in front of the house. Luc, not so much; he went outside, scantily clad, and escorted them off the property in reverse, to avoid damaging the lawn. He then sent them on their way, gently mocking the fact that they’d managed to get lost, despite their state of the art navigation systems. It takes some nerve to take the piss out of a bunch of soldiers with loaded machine guns, doesn’t it?

Escorting the army off the property While Luc handles a battalion with ease, I struggle with a single naughty puppy. The puppy in question belongs to our neighbours and I have been taking him, their other dog and Java out during the day while they are at work. I thought, proudly, that I had everything in hand, and even convinced myself that I could easily manage a couple more dogs, when the little minx leapt up and grabbed the trailing cord my keys were on from my pocket. A frenetic, zigzagging chase through the pine trees ensued, culminating in me having to throw myself over the over-excited wriggler, rugby tackle-style. Dignified it was not, but I did regain possession of my mud-covered, dribble-splattered door keys.

Unbridled black and white mischief 
Pine-scented chaos Recipe for yuzu roast chicken with garlic and herbs (serves 4)
- 2 tablespoons unsalted butter, softened
- 5 garlic cloves, 1 of which should be crushed
- 1/2 teaspoon chopped rosemary, plus 2 rosemary sprigs
- 1/2 teaspoon chopped thyme, plus 2 thyme sprigs
- 1/2 teaspoon finely grated yuzu zest (or lemon zest)
- Sea salt and freshly ground black pepper
- 1 chicken, gutted
- 1 large onion, sliced
- 1 yuzu, cut into wedges (you can use a lemon instead)
- 1 cup chicken stock
Preheat the oven to 180°C. In a bowl, mix the butter with the crushed garlic, chopped herbs, and the yuzu zest, then season with salt and pepper. Rub the herb butter all over the chicken, piercing the chicken skin with a fork to allow the butter to seep in, then place in a roasting tin. Add the sliced onion, remaining garlic cloves and the yuzu to the top of the chicken, as well as the remaining sprigs of herbs. Pour the chicken stock over the top and roast in the oven for an hour.
Delicious served with butternut purée and green beans.
Yuzu health benefits
Yuzu is a citrus plant and fruit that belongs to the the Rutaceae family. It is often described as a cross between a grapefruit, lime and mandarin orange. It has a distinctly sour flavour, which is much more intensely fragrant than lemon. Its oil is extracted and revered for its therapeutic effect.
The yuzu is highly nutritious, particularly high is vitamin C, B vitamins, vitamin A and copper. It also contains powerful plant compounds such as carotenoids, flavonoids, and limonoids, which act as antioxidants in the body. In addition, hesperidin and naringin act as anticoagulants and antioxidants which protect the brain.
The scent of yuzu oil is particularly soothing, potentially helping reduce tension and anxiety. In one study it was shown to decrease stress markers, such as mood disturbance, tension, depression, anger, and confusion.
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Courgette and parmesan pancakes, and post office shenanigans

Courgette and parmesan pancakes I was greeted at ‘La Poste’ yesterday by an armed security guard, a bouncer almost. He gave me a very thorough visual frisk, concluded, I assume, that I was unarmed, and let me in. I was then ushered to a smiling receptionist who offered ‘a mini bar of chocolate while I waited’. This was beginning to sound ominous. I hadn’t come to La Poste to dance, eat chocolate or to wait; I had come for a stamp. It turns out the mini bar of chocolate would have needed to be laced with premium skunk to take away the pain of the wait and general confusion.
Show respect and kindness towards the vending machines
Once settled in a surprisingly orderly queue (as a rule the French don’t queue; they entangle themselves together anarchically, whining loudly), I looked around and realised that I had never seen so many postal employees in one room. And then it dawned on me that I had never seen so many automats either. There was an employee for every automat. Was I missing something? Aren’t automats meant to steal jobs, not dole them out? There were notices above the automats asking customers to be ‘kind and respectful towards the machines’. No foul temperedness directed towards automats would be tolerated.
In the end it took 47 minutes to buy a single stamp. I was helped by three different people who patiently coached me on how to coax a stamp from a vending machine. To no avail. In the end, a stamp was ripped from a book, old style. And I never got my change because the automatic change drawer refused to open, and by this time I was losing the will to live. I left stuffed full of chocolate, a few centimes poorer, my head reeling.
Recipe for courgette and parmesan pancakes (serves 2)
- 1 egg
- 85g flour (I used spelt flour but any flour will work)
- 100ml milk
- 1/2 teaspoon bicarbonate of soda
- Sea salt and freshly ground black pepper
- 1/4 teaspoon curry powder
- 1/4 teaspoon cumin seeds
- 1 clove of garlic, crushed
- 200g courgettes, grated
- 30g parmesan, grated
- 10ml olive oil
Combine the egg and flour in a mixing bowl, gradually adding the milk. Add the bicarbonate of soda and seasoning, continuing to mix. Lastly incorporate the garlic, grated courgettes and parmesan. Heat the olive oil in a frying pan and spoon the mixture and fry over a medium heat until the pancakes are golden brown on each side.
May be eaten alone with a green salad, or topped with smoked ham and a poached egg.
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Beef Stroganoff, hanging baskets and electric scooters

Beef Stroganoff At the end of April, just after my last post, my mother suffered a small stroke, so I immediately jumped on a plane to go to see her in hospital. The trip was impromptu and stressful, and I was definitely giving off ‘madwoman dragged through a hedge’ vibes. Although not enough apparently to stop a lady in gardening gloves from nabbing me on my way to the hospital. She said: ‘you look like a good basket hanger’, which for some reason computed in my exhausted brain to ‘you look like a basket case’.
She then dragged me, dazed and confused, into her front garden to introduce me to the hanging baskets she wasn’t tall enough to hang herself. Once the job was done, she started looking around for other things to occupy me, to keep me off the streets no doubt, so I explained that I had to dash off to visit my mother in the nearby hospital. She seemed a bit put out and said: ‘oh well, at least she won’t be going anywhere then’.
I returned to London a couple of weeks later with Léo. During the previous trip I had locked myself out of the house in bare feet, and then fainted at the airport, so I was deemed ‘high risk for general stupidity and danger to self’ by both my husband and son. To my delight, we discovered a fun new way to get around: E-scooters! The first time we tried, Léo sorted out the logistics and off we scooted. A little way down the road, I yelled ahead to Léo that my scooter didn’t seem to be going as fast as his. He drew to the side of the road, signaling for me to stop, and said: ‘You seem to be managing OK, so I’ll take the child speed lock off!’ He takes his duties very seriously.
Back home on the ranch
Back at home, things were no better; a couple of barn owls chased the pigeons from their loft, amidst much noisy commotion and feather flying, and we discovered their babies this week. The pigeons are currently homeless.

Barn owlets Just a day after my return, all four horses escaped into the setting sun through a gate that Luc had left open. Luc went after them on his tractor; I marshaled the surrounding neighbours by screeching down the phone. In the end, Luc rounded up the monsters single-handed, and then wondered why I wasn’t more forthcoming in my praise. It seemed irrelevant to him that if he hadn’t left the gate open, they wouldn’t have buggered off in the first place.

Equine color sorting And now for the ‘cerise sur le gateau‘ (the icing on the cake): We, The French, have apparently voted en masse for a 12-year-old school-dodging white supremacist called Jordan. W.T.A.F?
I first made this recipe when I worked in a ski resort as a student, forty years ago. It’s as delicious now and it was then.
Recipe for Beef Stroganoff (serves 4)
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 cloves of garlic
- 1 tablespoon butter
- 250g mushrooms, sliced
- 500g fillet steak, sliced
- Sea salt and freshly ground black pepper
- 1 teaspoon paprika
- 1 teaspoon Dijon mustard
- 1 tablespoon tomato paste
- 50ml white wine
- Splash of cognac/armagnac
- 150g crème fraîche
- Handful of parsley, chopped
Heat the olive oil in a frying pan and add the sliced onion and garlic, cooking on a medium heat until softened. Add the butter, then the sliced mushrooms and continue to cook for another five minutes, then set aside. Place the steak slices in the frying pan and fry for three minutes, until slightly browned, but not overcooked. Return the onions and mushroom to the pan, add the seasoning, mustard, tomato paste, white wine and splash of cognac, stirring well. Lastly, add the crème fraîche and cook for another five minutes. Add the chopped parsley and serve over rice or pasta and green salad.
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Salmon and leek pie and soul-searching for horses

Salmon and leek pie There is no doubt in my mind that horses chat amongst themselves. I’ve noticed a distinct pattern: horses usually arrive here quite well-disciplined, but their behaviour becomes more and more erratic the longer they stay. When Jazz arrived in September, I had rarely encountered a more angelic horse. He came when called, didn’t push and shove, lowered his head to accommodate his head collar or bridle, respected the fences, didn’t nip… Seven months on, he’s obviously been chatting with the others and picking up naughty tips because he now: takes off at full speed when I approach with the head collar, opens the field gate with his teeth, stamps his feet when his breakfast or dinner are served late, plays football with his feed bucket, and takes off to visit the neighbours’ horses without so much as a by your leave.
Thinking about the horses’ various foibles and the expressions of their ‘états d’âme’, I realised that ‘état d’âme’ is something that is almost impossible to translate correctly into English. The dictionary translation is ‘state of mind’, or perhaps ‘mood’ or ‘vein of feeling’, but it’s not that; it’s much more. It literally means ‘state of the soul’, or internal climate; it’s a unique mixture of emotion and transient thoughts. Who knew horses could be so intense!
Leeks: a multitude of benefits
Leeks, like all of the alliums are high in sulphur-based compounds such as allicin, that can help to reduce blood clotting and has prevent viruses. Alliums have also been linked to a decreased risk of certain cancers. Leeks are rich in flavonoids, which have impressive antioxidant and anti-inflammatory properties. They are also a good source of vitamin K, which may reduce the risk of, amongst other things, osteoporosis. Leeks contain lutein and zeaxanthin, two substances that reduce the risk of cataracts and age-related macular degeneration.
Recipe for salmon and leek pie (serves 4-6)
- 400g puff pastry (here is my recipe)
- 50g butter
- 2 shallots, chopped
- 500g leeks, cleaned and cut into rounds
- 200ml crème fraîche
- Sea salt, freshly ground black pepper
- 500g salmon filet, cut into strips
- Fresh parsley
- 1 egg yolk
Preheat the oven to 200°C. Line a 25cm non-stick tart tin with the pastry, setting aside enough pastry to make a top. Melt the butter in a large frying pan and add the shallots and leeks. Cover and leave to cook for about 15 minutes, or until the leeks have softened, then add the crème fraîche and seasoning and set aside. Meanwhile, distribute the salmon on the pastry in the lined tart tin, then add the leek mixture, and garnish with the fresh parsley. Finally cover the tart with the pastry top and brush with egg yolk. Cook for 25 minutes.
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Tagliatelle carbonara, broken toes, and equine revolt

Tagliatelle carbonara A few weeks ago, I broke a toe on a cast iron dog bowl stand. I had been rushing outside in a panic in response to a hunter friend’s urgent gesticulations outside. (It turned out he just had a few bullets left, and wanted our permission to shoot down a hornet’s nest from one of our oak trees.) I hobbled back into the house, grabbed the crutches (they are never far from reach), then skidded across the newly-varnished floor and landed up in a another heap. The second of the day.
My toe was healing quite nicely, when I somehow got it stuck down a hole and re-broke it. As if that wasn’t silly enough, later on, at a doctor’s appointment to see if he had any good tips on reoffending broken toes, I got one-sided lockjaw from a propolis gum sweet I had taken for my sore throat. While I was trying desperately to free my teeth from the persecutory gummy, my bemused-looking doctor worried I was having a stroke. Anyway, to sum up, his advice was: ‘go home and stop moving’. I think he was referring to the healing of my poor toe, but I’m now wondering if the advice wasn’t a more general ‘go home and stop being such a pain in the arse’…
We put a coat on Bijou (of drumming-in-the-night fame) the other night, as it was going to be very cold. He was quite compliant while we kitted him out, and didn’t seem to be bothered by the extra layer. This obviously wasn’t the case, however, as the next morning he was ‘sans couverture’, and not altogether displeased with himself. He had left the blanket in a heap at the end of the field and covered it with sand.

Bijou kitted out for the cold 
Houdini the next morning This is not a truly authentic carbonara recipe; true carbonara has no cream (or mushrooms etc.). I think the golden rule is to be careful not to overheat and scramble the eggs when you add them to the pasta.
Parsley: a natural antihistamine
I’m allergic to tree pollen, so always try to include lots of parsley at this time of year. Parsley is a natural antihistamine, as it prevents histamine from being released from mast cells in your body. It’s a rich source of anti-inflammatory nutrients, such as apigenin and carotenoids, and also increases antioxidant levels in the blood.
Recipe for tagliatelle carbonara (serves 4)
- 400g tagliatelle
- 2 tablespoons olive oil
- 200g streaky bacon or pancetta, cut into strips
- 4 mushrooms, sliced
- 1 clove of garlic, crushed
- 3 egg yolks
- 8 tablespoons crème fraîche
- Sea salt, freshly ground black pepper
- Handful of chopped parsley
- 60g Parmesan cheese, grated
Put the tagliatelle to cook in salted boiling water. Add the olive oil to a frying pain, then add the strips of bacon, mushrooms and garlic. Cook until the bacon is crispy. Place the egg yolks in a bowl, then add the crème fraîche, seasoning and parsley. Once the pasta is cooked, drain, saving a little of the water for the sauce. Add the pasta to the bacon and mushroom mixture the frying, then the egg/cream mixture, turning the heat right down. Top with the grated Parmesan and serve.
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Pheasant with pancetta and prunes and a landscape gangsta

Pheasant with pancetta and prunes A hunter friend presented us with a brace of pheasants and we invited him to eat them with us. He seized the opportunity to lecture Luc, at length and rather bossily I thought, on the fact that he’d cleared away too much of the undergrowth amongst the pine trees, causing the animals to flee. If they have fled, they haven’t gone very far; I found a couple of deer in the tack room last night, helping themselves to the horses’ grain.
Round and round and round again
France has the dubious honour of having the most roundabouts in the world. (And also the most famous roundabout in the world: The Arc de Triomphe in Paris.) With a total of 42,986 roundabouts (and counting), France also ranks first when it comes to number of roundabouts per capita. My apologies for sounding as though I swallowed a copy of ‘Boring Stats for Nerds’.
Roundabouts were ‘imported’ from the UK in the ’70s, because intersections were becoming too dangerous; French drivers simply didn’t stop. Although they have improved things, danger-wise, it’s not unheard at all of to see tyre marks going right through the middle. Driving around the outskirts of Bordeaux this weekend, I was suddenly struck by just how many there were; we went around a total of 16, in under six kilometres. Unfortunately my inner ear stayed in roundabout mode and I spent the afternoon veering to the right, like a haggis on flat ground.
A Landscape Gangsta and inappropriate comedy
In other news, Java has adopted full-on Landscape Gangster mode (like the insatiable roundabout builders). We have more holes in the garden than I’ve ever seen, which isn’t ideal when you’re as prone to spraining your ankle as me. I think the sodden ground has just proved too irresistible for her. I spotted Luc having an apparently amusing and in-depth chat with a post box the other day. On further inspection, I discovered he was actually talking to a security guard who was sitting beside the post box. But for a moment, from where I was standing it looked for all the world like he was in the midst of a psychotic break.
We just got back from the funeral of a friend from our town. For some reason Luc used his recently-installed Waze navigation app, to get us to the church. That is, our church in our actual town; it’s still not clear why the app was needed… Anyway, in the middle of the service, during a hush (of course), it suddenly blurted out: ‘FAITES DEMI-TOUR DES QUE POSSIBLE’ (do a u-turn as soon as possible). And this, on repeat until we were able to get it under control. Getting it under control was no mean feat as I was suffering from that shame-making, dignity-stripping, sweaty, uncontrollable silent laughter that ill-timed comedy moments cause. A poignant message for a sad afternoon nonetheless, I thought.
Recipe for pheasant with pancetta and prunes (serves 4)
- 2 tablespoons olive oil
- 2 onions, finely sliced
- 4 garlic cloves, finely sliced
- 4 sprigs of thyme
- 2 bay leaves
- 300g thickly sliced pancetta, cut into strips
- 2 pheasants, gutted
- Sea salt, freshly ground black pepper
- 400ml white wine
- 200g prunes
- Sea salt and freshly ground black pepper
Preheat the oven to 180°C. Place a casserole dish ( large enough to take both pheasants) over a medium heat and add the olive oil. Add the onions, garlic, and thyme and bay leaves and cook for about five minutes until the onions are soft and slightly golden. Add the bacon and fry for a further five minutes until golden. Add the pheasants, season and then cook for a couple of minutes, turning often, until well browned on all sides. Add the white wine and then the prunes, and bring to a gentle simmer. Cover and cook in the oven for about an hour. I think this is best served with a potato and butternut squash purée and green peas.
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Tagliatelle with prawns and Pernod, the emperor’s new clothes, and Turkish disgust

Tagliatelle with prawns and Pernod Following on from my previous post about Jazz, our thoroughbred Arabian horse and his water-sensitive coat, I’m pleased to report that he now fully-equipped with suitable waterproof attire, and his neuroses are calmed. He is so pleased with his new coat that he showcases it, with a little pirouette, for anyone that hasn’t already admired it. With the Jazz problem sorted, attention-starved Bijou decided to perfect turning on the taps and lights in the grange with his nose at 3am. As we hear the noisy water pump inside the house, and the lights make Java bark, he has become the cause of many an interrupted night. It’s not too surprising though; he has form as a night time pest.

The emperor and his new clothes Léo was speaking to a Turkish Erasmus student last week, who said that she had seen more male genitalia since arriving in France three weeks ago than in 21 years of life in Istanbul. Léo, rather taken aback, and not wishing to delve too deeply, would have left it at that, but the poor girl, bewildered — and slightly traumatized — went on to say: ‘What on earth is it with you Frenchmen and whipping it out and peeing in the street?’ She said that in Turkey, men wouldn’t think of indulging, as it’s illegal. As Léo replied, it’s illegal in France too, but it doesn’t seem to stop anyone. Just so you know, the fine for ‘pipi-sauvage’ in France is, on average 68€, but in Bordeaux, where this conversation was taking place, it’s 450€! The Bordelaise certainly like to live life on the edge.
Recipe for tagliatelle with prawns and Pernod (serves 4)
- 4 tablespoons olive oil
- 2 shallots, peeled and chopped
- 1 fennel, trimmed, rinsed and coarsely grated
- 2 large garlic clove, peeled and crushed
- 1 small red chilli, finely chopped
- 360g tagliatelle
- 300g raw king prawns, peeled and deveined
- 50ml Pernod (vermouth would work too)
- Sea salt and freshly ground black pepper
- Small bunch of parsley, chopped
Gently heat the oil in a frying pan and fry the shallots, fennel, garlic and red chilli. Cook the tagliatelle (al dente) according to the instructions. Adding the prawns to the mixture in the frying pan, cook until pink. Add the Pernod, seasoning and parsley, stirring well. Toss the prawn mixture in the tagliatelle and serve immediately.