• Naturopathic consultation,  Nutritional information

    Naughty but knife at the airport, and reclaiming your health in midlife

    The Gironde Estuary and Médoc vineyards

    I’m writing this from Bordeaux airport, where once again, my flight is delayed five hours due to technical problems. Get your act together BA!

    My son, Léo, who always mocks me mercilessly for getting stopped by airport security (I fit the drug mule profile to a T), got his comeuppance today. The x-ray machine flagged a knife at the bottom of his computer case. It wasn’t an innocuous penknife either; it was a really heavy-duty ‘don’t mess with me’ sort of switchblade, the sort you would expect to come across in a dark alley at three in the morning. Security took him aside and asked him about it—interrogated him really—and he explained that he’d forgotten it was there, and that he mostly used it to trim the grapevines and slice his lunchtime chorizo sausage! They confiscated the knife and let him go, presumably having reached the conclusion that a potential terrorist probably wouldn’t spontaneously roll out the vine and chorizo excuse.

    I exchanged my Mother of a Terrorist hat for my Natural Health Coach hat and had a conversation with Tamsin Jardinier of Unfolding Conversations, on the topic of reclaiming your health during midlife.

    Tamsin offers whole-centered coaching to support high-achieving women, leaders, creatives, and entrepreneurs who are ready to reimagine life and work to create success on their own terms, and live a life they truly love.

    And here is our conversation

  • Naturopathic consultation

    Natural health coaching and consultations

    Natural health coaching consultations

    Just under 20 years ago, I visited an endocrinologist because I was suffering terrible palpitations. He did some blood tests and, seeing that my thyroid, iron levels, etc were normal, prescribed beta blockers. He seemed extremely taken aback when I wanted to know the cause of the palpitations, instead of just accepting his ‘bandaid’. The beta blockers worked well, but I was concerned that it seemed as though I might be beta blockered for life; there had to be a reason – my heart hadn’t just made a unilateral decision to ‘rave’ 24/7.

    After some research, and a visit to a naturopathic doctor, it turned out I was very deficient in magnesium. This also explained the terrible muscle and joint pain I had been having. It sometimes really is that simple. I happily replaced my beta blockers, muscle relaxants and ibuprofen with magnesium-rich food, and a good magnesium supplement and haven’t looked back.

    From birth to eight months, my son, Léo, slept in stretches of about an hour, when he would wake up screaming. The local doctor said he was ‘capricious’, and was doing his best ironing board impression at hourly intervals throughout the night for fun. After numerous pitiful attempts, I eventually found a wonderfully understanding pediatrician, with a forensic attention to detail and a sympathetic ear, who immediately diagnosed silent reflux. She prescribed the necessary medication, as well as changes to his eating and sleeping arrangements. That night my ‘capricious’ baby slept for 12 hours straight.

    The other doctors had missed this diagnosis because it was ‘silent’ (he wasn’t vomiting or even regurgitating). I returned to see the local doctor because I thought she might be interested to hear the conclusion, perhaps for other patients. She flat-out refused to believe he had silent reflux on the basis that if you can’t see it, touch it, or test it, it doesn’t exist. She had made her helpful diagnosis of ‘capricious’ and she was sticking to it.

    We still visit the doctor from time-to-time and, as you will read here, I am eternally grateful for many aspects of modern medicine. We are mostly vaccinated, and take things like antibiotics or cortisone when necessary. But there is a time and place for everything, and these two experiences turned out to be salutary: I learnt that in order to stay healthy, I had to advocate, sometimes forcefully, for my family’s health.

    I started to study naturopathy 15 years ago, and I am a certified Natural Health Consultant and Educator. A number of people have contacted me to ask whether I provide online consultations. Over the years I have been consulting on an informal basis, but I would now like to offer this to everyone that might be interested. Please see this page for further information.