Cajun-style tuna steaks and raves on the terrace
Welcome to my updated blog. Apparently the original blog, which was over ten years old, was ‘fine on the outside, but chaotic on the inside!’ Sounded horribly familiar!
We’ve been cooking outside a lot; I haven’t wanted to use the oven because of the stifling heat. Unfortunately this is now no longer an option due to the fire risk. This recipe is easy and versatile, as the steaks may be cooked on a proper barbecue, a gas barbecue, or even in a hot frying pan.
In my last blog, I mentioned that a deer had been snacking on the terrace at night. He is still a nightly visitor, and in view of the noise, I suspect he now invites friends. I know when they have been ‘partying’ because I do an inventory of the geranium flowers in bloom every evening, and again in the morning. I’ve arrived at the conclusion that in general, all hell has broken loose since our black labrador, Hugo’s demise.
In just the past week a deer availed himself of the open terrace door to come into the house one night, no doubt in search of more geraniums, and a weasel woke our guests sleeping in the grange by rapping, very loudly, on the glass door. Then I knocked a man flying with a shopping caddy (which become lethal weapons in my hands) and Luc chucked our cleaning lady’s shoes in the bin.
Also, I can’t remember how many people, or which people for that matter, I have invited to Luc’s birthday party next week; it could be 15 guests, or it could be 25. I have literally no idea. It should be interesting, particularly as some much-needed rain is forecast for that day.
Tuna’s multiple health benefits (and a word of warning)
Tuna is a very rich source of Omega 3 fatty acids. Omega 3s are known for their anti-inflammatory properties as well as aiding mental, heart, bone, eye, and skin health. A lesser-known benefit of Omega 3 is that it can help sleep quality.
Tuna is a good source of good-quality protein and also contains generous amounts of calcium, phosphorus, potassium, iron, zinc, B-vitamins, selenium, and choline.
Despite the many benefits, consumption of tuna, and other big fish, should probably be limited to a maximum of once a week due to its mercury content.
Recipe for Cajun-style marinated tuna steaks (serves 4)
- 50ml orange juice
- 50ml coconut aminos (or soya sauce
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley
- 1 clove garlic, crushed
- 3 teaspoons Cajun seasoning
- Sea salt and freshly ground black pepper
- 4 tuna steaks
Mix the marinade ingredients together and generously coat the tuna steaks. Leave in the fridge overnight, if possible, or at least for a couple of hours. Best seared for a couple of minutes on each side on a BBQ, protected by aluminum foil. Otherwise they can be fried in a hot frying pan.
Love the new look! Be sure to update us on how many guests you end up having :0).
The Healthy Epicurean
Thank you! The number kept changing until the very last minute. In the end it was 11. I think!