Nutritional information,  Savoury

Asparagus quiche and tasered into oblivion

Asparagus quiche

‘I’ve forgotten my passport’, I yelled urgently to Luc as we turned onto the motorway towards Bordeaux. He reassured me that everything was under control, and that I wouldn’t be needing my passport for this trip. Little did I know just how apt the word ‘trip’ was going to prove . I’m generally not good with medical establishments, and total denial that I was on my way to spend a few days in one was my way of coping. I wasn’t heading to the airport, but a pain management clinic (for EDS).

As soon as we arrived, I told Luc he could ‘abandon me’, martyr-style. He did just that, quickly and without hesitation, probably before I could change my mind. I could hardly blame him though: The poor man had spent over an hour in the car with me, listening to me whine and invent crazy excuses to get out of my upcoming confinement.

Stoned

As it turns out, my fears were groundless. I basically attended a five-day rave, spending the majority of my time out of my mind on ‘Special K’ (ketamine: a horse tranquilizer). Admittedly some of the treatments were less relaxing; being tasered (or electromagnetic field therapy as they insist on calling it), for example, although I suspect the ketamine meant that I could be run over by a truck, and not be too fazed. I was a little worried about the ‘suicide vest‘ I was kitted out with for the sleep study, especially as I have a tendency to electrocution. When I mentioned my concern to the technicien, he just said ‘don’t worry, in theory it should be fine’. I felt like saying: ‘You don’t know me, if there’s someone who’ll manage to detonate a sleep study outfit, it’s me!’

If at all possible, try to make the most of asparagus while it’s in season; It is a fantastic source of antioxidants, folate, fibre, vitamins and minerals.

Recipe for asparagus quiche (serves 6 – 8)

Ingredients for pastry:

  • 220g flour (I used spelt flour)
  • 100g butter
  • Cold water

Ingredients for filling:

  • 4 asparagus, peeled and cut into rounds
  • 1 tablespoon of olive oil
  • 2 shallots, sliced
  • Sea salt and freshly ground black pepper
  • 1/2 teaspoon nutmeg
  • 2 eggs
  • 150 ml double cream
  • 50 mg Cheddar, Parmesan or Comté cheese, grated

To make the pastry, begin by cutting the butter into small cubes. Add to the flour in a mixing bowl and add a pinch of sea salt. Blend by hand until the mixture becomes crumbly. Add the cold water, mixing rapidly with a spoon. Remove the mixture from the bowl onto a lightly floured surface. Knead until you obtain a ball of pastry (if the mixture isn’t ‘sticky’ enough to form a ball, you may need a drop more water). Wrap in a clean cotton tea towel and leave to ‘rest’ in the fridge for about two hours. This relaxes the dough and makes it easier to use. Preheat the oven to 200°C. Roll out the pastry on a clean, lightly floured surface and line the tart tin. 

For the filling, begin by frying the asparagus rounds and sliced shallots in a little olive oil, then arrange in the pastry case. Break the eggs into a small bowl and add the cream and seasoning (salt, pepper, nutmeg). Beat well to form a homogenous mixture. Add some grated cheese and then pour the egg and cream mixture over the top. Cook at 200°C for 25 minutes, or until the top is golden-brown.

3 Comments

      • kristenann

        Oh good! I’m glad it was beneficial. All’s well here~ I’ve been adjusting to a new job as an adjunct professor teaching ESL so a bit overwhelmed. I hope to get back to the blogosphere a bit more once I’m not stressing about my job so much! It’s a mental load…

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