Anzac biscuits and manic Monday
This morning I was to take Léo to school, Java to the vet to have her stitches removed, and my husband to the osteopath in an attempt to convince him that his ribs are fractured and that he should temporarily cut out all activities involving long ladders and roofs. We arrived at school to be told that their roof had collapsed in the night and that there would be no lessons for the foreseeable. This suited me quite well as it happens, because it meant that Léo could stay in the back seat to prevent Java from strangling herself with her lead; emergency stops on the hard shoulder to unravel dogs are always a bit of a nuisance.
While the journey was event-free, it took no fewer than four of us to hold Java down while the vet tried to take out her stitches. Fifteen kilos of hyperactive, adrenaline-fuelled, unadulterated puppy terror produce a force to be reckoned with, believe me. Obviously Luc couldn’t help, what with his dodgy ribs, but it was very useful to have him there barking orders at us all (including the vet) to ‘just hold her down for God’s sake’. The visit to the osteopath was less traumatic (Luc didn’t wriggle on the table), but she did call me in to insist upon the importance of his staying still and on terra firma for the next six weeks. I guess someone else will have to fix the school roof, although presumably he’ll be available for ‘advice’!
These biscuits are divine and really rather healthy. Oats have a low GI, are extremely high in fibre and contain a multitude of vitamins and minerals. They are also rich in beta glucans which increase the immune system’s ability to fight off bacteria, fungi, viruses and parasites. Although beta glucans enhance the immune system, they don’t make it overactive and are therefore suitable for people with autoimmune diseases.
This recipe is adapted from Amber Rose’s wonderful book ‘Love. Bake. Nourish’.
Ingredients (makes 16-20)
125g spelt flour
100g desiccated coconut
40g raisins
100g rolled oats
Tablespoon chia seeds (optional)
Pinch of sea salt
75g coconut oil
50g butter
80g honey
½ teaspoon bicarbonate of soda
Preheat the oven to 180°C. Prepare and grease two baking trays. Combine the flour, coconut, raisins, oats, chia seeds and salt in a large mixing bowl. Gently melt the coconut oil, butter and honey in a small saucepan and stir until smooth. Dissolve the bicarbonate of soda in two tablespoons of boiling water. Add the wet ingredients to the dry ingredients and combine well.
Roll walnut-sized pieces of dough into balls and place on the baking trays, leaving space between each ball. Flatten them slightly and bake for 15 minutes until golden brown. Allow to cool before serving.
6 Comments
Gerlinde
I love oats and just finished my müsli for breakfast . Your biscuits would make a nice snack. I hope everybody feels better.
The Healthy Epicurean
Thank you – they make a lovely snack! I eat muesili for breakfast too…
Stacey Bender
Such a busy gal these days but good to have a team of helpers for rustling Java at the Doc (even if one of them is just barking orders). The whole thing seems a bit of a comedic unraveling; made me smile. Sorry about the dodgy ribs though.
Biscuits sound perfect!
The Healthy Epicurean
Thank you! The biscuits were about the only thing that was perfect. The dodgy ribs are on the mend though. 🙂
thejameskitchen
These biscuits sound perfect for a day out and I was looking for more things to do with the recently bought Chia seeds. Perfect, thanks.
Nicole
The Healthy Epicurean
They’d be perfect for a picnic. I hope you like them as much as I do… 🙂