If I go off the radar in the near future, the chances are high that I’ve been wheeled off by the nice men in white coats. We are averaging six or seven calls a day at the moment from people trying to sell insulation. I often leave the answerphone to deal with them, but on Friday evening, in a bid to let off steam (it’s been hellishly hot), I picked up. Based on the premise that the best form of defence is attack, before the caller could even speak, I said: ‘I have something to sell YOU for a change; we’re offering two nights for the price of a week for all of August and we have a couple of vacancies if I can tempt you! What have you got to say to that? Huh! Huh?’. There was a bit of a silence until our poor unsuspecting doctor spluttered: ‘errr bonjour! I was only calling to say that you’d left your prescription in my office and you might want to stop by and pick it up. Or not – as you wish! Bonne soirée!’ He’ll probably have added a strong dose of valium to my prescription by the time I go to pick it up. It wouldn’t have been quite so bad if I didn’t have ‘form’; the last time he ‘phoned had been to enquire about my dislocated hand and I told him I’d put it back into place by punching my husband. I forgot to say that the punch had been totally inadvertent.
So swiftly moving on, cherries are not only in season, they are deliciously moorish and absolutely packed with health benefits. So knock yourself out!
Research found that cherries decreased oxidative stress, inflammation, exercise-induced muscle soreness and loss of strength, blood pressure, arthritis and gout symptoms and insomnia. That’s a pretty impressive list of attributes for a humble fruit. I wonder if they are any good for repetitive sales call-induced insanity?
Cherries help with arthritis and other inflammatory conditions thanks to their high antioxidant content. Their abundant supply of antioxidants has been linked to reduced levels of nitric oxide, a compound associated with osteoarthritis and rheumatoid arthritis. Furthermore, cherry consumption has been proven to decrease the quantity and intensity of gout attacks.
Cherries help lower blood sugar levels: they contain the antioxidant anthocyanin, which increases insulin production. They are also said to reduce the concentration of fat in the blood too, which can aid weight loss. Tart cherries can provide protection against heart disease. Research done at the University of Michigan suggests that tart cherries provide cardiovascular benefits and can reduce the risk of stroke.
The combination of dietary fibre and antioxidants in cherries may lower the risk of colon cancer. The distinctive deep red pigment cherries are known for comes from flavonoids; powerful antioxidants that help fight free radicals in the body. Cyanidin is a flavonoid from the anthocyanin group found in cherries that helps keep cancerous cells from growing out of control.
The anthocyanin contained in cherries can help enhance memory and also protect the eyes. The antioxidants fight damaging free radicals. Both macular degeneration and glaucoma are caused by free radicals and oxidative stress. Tart cherries contain high levels of melatonin, a hormone made by the pineal gland which is critical for managing the sleep/wake cycle. The consumption of tart cherry juice before bed increases both sleep time and quality.
Lastly, cherries are an excellent source of potassium, calcium, magnesium, phosphorus and iron. They also contain significant amounts of vitamin C and beta carotene.