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French walnut tart and masking your confusion
French walnut tart A pair of goats turned up, quite unannounced, the other evening. Obviously visitors are always a welcome surprise, but I was a bit thrown by these; I’m not familiar with goat etiquette. Do you stick them in a grange and hope someone will claim them, or offer them dinner and send them on their way? I sent messages to all our potentially goat-owning neighbours, and the consensus seemed to be: ‘Not ours, but it’s hardly surprising they turned up — you run Club Med for animals’.
I have been trying out magnet therapy for my stiff neck. It’s supposed to be very effective for inflammation, and, so far it’s proving to be quite effective. Yesterday, while I was in the process of making dinner with a particularly sharp knife, my ‘phone rang. As I put the ‘phone to my ear, the knife sprang vigourously out of my hand, and onto the magnet on my neck, stabbing me the process. So, although the inflammation in my neck is quite a bit better, I’m now dealing with a minor stab wound.
I’m not really fit to be let loose in public: I keep accosting people I don’t know, and blanking people I do. I’m obviously not the only one to find masked faces a challenge though, because the doctor that jabbed me last week asked if I’d been on the operating bloc recently, as I ‘looked very familiar’. I know I’m a bit vague, but I think I’d remember being operated on so recently… I would, wouldn’t I?
A friend who visited recently made this for us during her stay. I loved it so much, I’ve made it quite a few times since.
Walnuts are full of vitamins and minerals, and are an especially rich source of Omega 3. They are a good source of copper, folic acid, phosphorus, vitamin B6, manganese and vitamin E.
Walnuts are also a rich source of phytosterols and antioxidants which help decrease inflammation. Consuming walnuts can enrich the gut microbiome, increasing good bacteria.
Recipe for French walnut tart (serves 6)
Pastry:
- 150g butter
- 270g flour (I used einkorn flour)
- 1 pinch of salt
- Water
Filling:
- 225g walnuts
- 2 eggs
- 20cl fresh cream
- Drop of vanilla essence
- 100g cane sugar
- 1/2 teaspoon cinnamon, ginger and cardamon
Preheat the oven to 180°C.
To make the pastry, begin by cutting the butter into small cubes. Sift the flours and a pinch of salt together into in a mixing bowl, also adding the cubes of butter. Rub in and blend by hand until the mixture becomes crumbly. Add the cold water, mixing rapidly with a spoon. Remove the mixture from the bowl onto a lightly floured surface. Knead until you obtain a ball of pastry (if the mixture isn’t ‘sticky’ enough to form a ball, you may need a drop more water). Wrap in a clean cotton tea towel or some cling film and leave to ‘rest’ in the fridge for about two hours. This relaxes the dough and makes it easier to use.
For the filling, crush the walnuts and set aside. Beat the eggs, adding the cream, vanilla, and sugar and spices, mixing well. Add the crushed nuts and pour the mixture into the prepared pastry case. Bake at 180°C for 35 minutes. Delicious hot or cold.
French walnut tart -
Pear gingerbread and deerly-loved rosebushes
Pear gingerbread I have a food fight-related injury: Last night I sat reading next to Java’s food bowl, which was obviously a bad idea. Hugo appeared and, presumably deciding that her bowl looked more enticing than his, tucked in. Fourteen kilo Java immediately launched herself at 35 kilo Hugo, the force of which catapulted me out of the chair, and headfirst into a fairly substantial cactus plant. They both escaped intact — although I suspect Hugo’s pride took a kicking — and I ended up with blood coursing down my forehead.
On the subject of thorny shrubs, I planted a beautiful rosebush about a month ago. Its growth has been inversely proportional to the amount of time it has been in the ground. The reason for this was spotted last week: A baby deer breakfasts on the flowers every morning. It gives me such pleasure to see the fawn, that I’ve been Googling ‘snacks for baby deer’ for when the flowers run out!
Health benefits of ginger
Ginger is sometimes described as the ‘king of anti inflammatory foods’. It has been used in virtually every traditional healing system in the world for thousands of years.
The powerful essential oils that give ginger its spicy taste and aroma, zingerone and shogaol, are both powerful anti inflammatory agents, working in a similar way to COX-2 inhibitors in that they inhibit an enzyme called cyclo-oxygenase, the enzyme responsible for inflammation and pain. Gingerols are also potent antioxidants, which increase its anti inflammatory action. This explains why, in recent years, ginger has emerged as a beneficial treatment for people suffering from arthritis.
Ginger is a very powerful circulatory stimulant. It acts by relaxing and widening the blood vessel walls, so it is also very effective for lowering blood pressure. It is also often used as a remedy for nausea. Ginger is also a powerful immune moderator; the gingerols interfere with the production of cytokines, helping to deactivate them.
Recipe for pear gingerbread (serves 8)
- 150g molasses
- 50g agave syrup
- 75g coconut oil
- 1 egg
- 1 tablespoon yoghurt
- 175g flour (I used spelt flour)
- Pinch of salt
- 1/2 teaspoon bicarbonate of soda
- 250g ripe pears, peeled, cored and sliced
- 50g fresh ginger, grated
Grease and prepare a loaf tin. Preheat the oven to 170°C. Place the molasses, agave syrup and coconut oil in a saucepan and heat gently until the coconut oil has melted. Beat the egg and the yoghurt together. Sift the flour, salt and bicarbonate of soda into a bowl. Combine all of the ingredients, including the pears and ginger, mixing well. Transfer the mixture to the prepared loaf tin and bake for about 50 minutes, or until risen and firm to the touch.
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Almond and pear cake and how to disable a despot
Almond and pear cake Bossy new cars
Picture me, happily driving along in my nice new car — I don’t know much about cars, but I can tell you it is very clean and white, and that the seats do back massages — when out of nowhere someone barks ‘keep both hands on the wheel’. I drive on, nervously gripping the wheel more tightly, and the voice says ‘you are driving over the speed limit’. I’m pretty sure that I left my husband at home, my son is in Bordeaux, and the dogs aren’t allowed in the new car (and anyway they don’t bark orders; they’re far too busy chewing the upholstery). The orders continue: ‘stop swearing at other road users’, and ‘are you sure you brushed your hair this morning?’ Is this a case of bossy karma? For the first time in my life I’m forced to open an instruction manual; why can’t I find ‘how to disable the despot’ in the index?
I wake up confused every single morning, and it takes me a good few minutes to sort things out in my head. As if ‘where am I?’ and ‘what day/month/year is it?’ weren’t taxing enough, I now have to contend with ‘am I allowed out of the house?’ and, if so, ‘do I need to fill out a form?’ and then ‘on how many counts do I need to avoid the police if I do venture out?’. And now, to add insult to injury, I’m the proud owner of an autocratic car, that has so far managed to dodge being silenced (the manual got the better of my puppy-like attention span). I’m thankful France isn’t a nanny state, because ‘today you can hug three adults and a toddler inside, while turning your head away’ would send me into a tailspin.
Health benefits of almonds
Almonds are a great source of fibre and protein, and are a great source of vitamin E, selenium, zinc, calcium, magnesium and B vitamins.
Research by the British Journal of Nutrition shows that moderate nut consumption is beneficial, not only for heart health, but also substantially helps reduce hunger and cravings. A study in China showed that eating almonds resulted in lower levels of insulin and glucose, which is good news for diabetes sufferers. Almonds are also beneficial for gut health, as they alter the composition of the gut microbiome.
Recipe for almond and pear cake (serves 6-8)
- 2 large pears, peeled and sliced
- 2 tablespoons Amaretto
- 150g cane sugar
- 3 eggs
- 2 teaspoons almond extract
- 150g einkorn flour (you could use ordinary flour, or spelt flour)
- 50g ground almonds
- Pinch of salt
- 1 teaspoon baking powder
- Half teaspoon bicarbonate of soda
- 75ml melted virgin coconut oil
- 75ml olive oil
- Handful flaked almonds
Preheat the oven to 180°C and prepare and grease a loaf tin. Lightly poach the pears in the Amaretto and a small amount of water. Once the pears are soft (about 5 minutes), drain the excess cooking juice and set aside.
Beat the sugar and eggs together until homogeneous, add the almond essence and then gradually add the flour, ground almonds, salt, baking powder and bicarbonate of soda. Add the melted coconut oil and olive oil, mixing well. Lastly, stir in the poached pears, transfer the mixture to the tin and add the flaked almonds on top. Bake for 35/40 minutes, or until a skewer comes out clean.
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Cauliflower in turmeric chickpea batter, and flights of fancy
Cauliflower in turmeric chickpea About seven years ago, Léo found an abandoned baby turtle dove under an oak tree. I have fond memories of him/her sharing our mealtimes, sitting and pecking in a cardboard nesting box on the kitchen or terrace table. Léo fed him different grains, but he had a particular penchant for couscous. The baby dove grew big and strong (all the couscous), and upped and left us in September to migrate with his family for the winter.
My passion for turtle doves
Turtle doves come back to their birthplace, and every Spring I imagine I see our grown-up baby, especially when one approaches the house. Today I’m pretty sure my wishful inkling is spot-on; this lunchtime, while we were enjoying lamb tagine on the terrace, a very self-assured adult dove perched himself at the end of the table and looked pointedly at my plate. It was a look that definitely said: ‘and where is my couscous?’
Turtle doves 
The Bells, Edgar Allan Poe Turmeric or ‘Indian Solid Gold’, has been used in Ayurvedic medicine for over 4,000 years for its wound-healing and anti-inflammatory properties. It is prevalent in Indian cuisine and is believed to be one of the reasons that cancer rates in India are significantly lower than in Western countries.
Turmeric is poorly absorbed by the body, but research show that cooking it in liquid, with added fat and black pepper facilitates absorption.
Recipe for cauliflower in turmeric chickpea batter (serves 3-4)
- 150g chickpea (gram) flour
- 1 pinch of salt, freshly ground black pepper
- 1/2 teaspoon turmeric powder (or better, crushed fresh turmeric root)
- 1/2 teaspoon cumin seeds
- 1 clove of garlic, crushed
- 1/2 teaspoon bicarbonate of soda
- 150ml lukewarm water
- 4 medium-sized cauliflower florets
- Olive oil
Sift the flour, seasoning and bicarbonate of soda into a mixing bowl, and add the water, mixing well to form a batter. Leave to rest for about 30 minutes. If the mixture thickens too much, add more water.
Rince the cauliflower and slice into pieces roughly 4mm thick. Coat well with the batter and fry in olive oil until golden.
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French onion tart and a budding winemaker
French onion tart Léo, who is studying Viticulture/Oenology in Bordeaux, decided very recently that our life was incomplete without 200 grapevines in the garden to water, weed, feed, protect from potential bad-vine weather, fret about, protect from digging dogs, and generally mollycoddle. Grapevines are also very useful for further knackering already-knackered backs.
Our house was originally a farm (it still is I suppose, albeit slightly non-conformist), and the owners grew grapes to produce wine for their consumption, and for the farm labourers. The soil in the Landes is extremely sandy, and the climate very hot and dry in the Summer months. We chose (actually Luc and Léo chose; my ‘wine abilities’ stop at knowing how to neck it) the varieties of grape best suited to these conditions: Tannat, Cabernet Franc, Cabernet Sauvignon, Petit Maseng, Gros Maseng, and Chardonnay. One of the major advantages of growing in a hot, dry climate is it’s much easier to grow organic (less risk of mildew etc.).
Vineyards in the Landes area of France
Wine has been produced in this area since Gallo-Roman times. There is a vinyard in Capbreton right on the Atlantic coast, La Domaine de la Pointe, that produces wine with iodised undertones, that come from the sea air and salty soil.
I receive instructions from Léo every day as to what I need to be doing vine-wise. I’m about to go outside with a magnifying glass to check for budding buds, and then stick my fist in the soil to make a totally uneducated guess as to the degree of humidity. Spot the neophyte!
I tend to eat a lot of quercetin-rich onions and apples in the Spring, as I suffer from allergies. Studies have demonstrated that quercetin acts as an antihistamine and lessens the respiratory side effects of allergies by reducing inflammatory response in the airways. It is also a zinc ionophore (transports zinc into the cells) and, as such, is being studied as a potential treatment for Covid-19.
Recipe for French onion tart (serves 6)
- Pastry (I used this one)
- 10g butter
- 1kg onions (peeled and cut into thin rounds)
- 100g smoky bacon
- 3 eggs
- 30cl cream
- Sea salt, freshly ground black pepper
- 1/2 teaspoon nutmeg
Preheat the oven to 180°C. Fry the onions in butter (or olive oil) until softened, and slightly caramelised (approx 20-25 minutes). Prepare the tart tin (or individual cases) by greasing and lining with pastry.
Beat the eggs in a bowl and add the cream and seasoning, mixing well. Place the onions on the pastry, with a piece of bacon on top. Pour the egg/cream mixture over the top and bake for 25 minutes for individual tarts, or 35 minutes for a larger one.
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Whisky and ginger marmelade and indigestible books
Whisky and ginger marmelade Following my previous blog post, I had a message from somebody irked by my flippancy, with recommendations for, amongst other things, dog training books. Many years ago, when I got my first labrador puppy, Loulou, I bought a book called ‘How to have an obedient dog’. As it turned out, I should have bought the sequel too: ‘How to avoid having books chewed to pieces as soon as you buy them’. So no thank you, I won’t be going down that road again.
Loulou the book chewer I think for many people, myself included, trying to see the funny side of things is a coping mechanism. And let’s face it, life is a bit of a shit show at the moment. Also my sense of irony is often directly proportional to my back pain. For example, when I wrote this post, I didn’t know whether I was going to walk again properly.
So now we’ve cleared up the fact that I’m not a sociopathic monster, just a bit ‘bantery’ and immature, on to the marmelade.
While citrus peel provides many of the same nutritional benefits as the rest of the fruit such as antioxidants, vitamin C and polyphenols, it also contains provitamin A, B vitamins and calcium. The essential oils in the peel contain high levels of limonene, which is a powerful anti-inflammatory that helps ease heartburn and reflux, and reduce anxiety and stress. In addition to this, it helps maintain a healthy metabolism and lower high blood sugar levels.
Surprisingly enough, whisky too is a good source of polyphenols, the antioxidants linked with multiple health benefits. Whisky is also purported to help clear the mucous and congestion caused by colds. As with all things, to be taken in moderation…
Recipe for whiskey and ginger marmelade
- 1kg Seville oranges
- 1 lemon
- 2cm piece of fresh root ginger
- 1kg sugar
- 250ml whisky
Wash the fruit well as you won’t be peeling. Cut into quarters, and place in a food processor, along with the ginger. Blitz until you obtain the desired texture. Transfer the chopped mixture to a large non-stick saucepan and add the sugar. Bring to a gentle boil and simmer for about 30 minutes, or until you reach the required texture. Add the whisky at the end of cooking time, stirring well. Leave to cool for about 10 minutes before transferring to sterilised jars.
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Brussels sprouts and chestnuts and uppity wild boar
Brussels sprouts and chestnuts I have something in common with The Donald (other than unruly yellow hair): I incite appallingly bad behaviour. In animals in my case; Luc has always maintained that it’s impossible to get any animal to obey if I’m nearby. Yesterday was a case in point. Just 10 minutes in to a walk with Hugo and Java, two dogs became three and then a few minutes later, four. One of the dogs had jumped out of a window to join us, and the other had abandoned his master without a backward glance. A little further on, we walked past four horses in two separate fields. The dogs didn’t go into the fields, but our presence alone inspired one of the horses to leap over the fence into the adjacent field to join his friends.
One of the consequences of repeated lockdowns is that the wild boar believe they own the forest. Leaving our house in the car yesterday, my path was blocked by a menacing 100kg specimen. The sight of me clearly made him angry, and he fixed me with a stare that said ‘I own you, bitch’. Something about the way he irately hoofed the ground and then started to snort, made me reverse the car and watch from an acceptable (to him) distance while he saw his wife and eight babies over the track.
In stark contrast to the dogs, horses and boar, these young deer seemed remarkably well behaved and stood quite still while I photographed them.
Brussels sprouts are part of the cabbage family, the nutritional virtues of which I detailed in my previous post.
Recipe for brussels sprouts and chestnuts
- 500g Brussels sprouts, peeled and halved
- 2 tablespoons olive oil
- 4 shallots, peeled and sliced
- 2 cloves garlic, peeled and crushed
- 250g chestnuts, pre-cooked
- Sea salt and freshly ground black pepper
- ½ teaspoon paprika
Cook the Brussels sprouts briefly in salted boiling water for about five minutes, drain and set aside. Heat the olive oil in a large frying pan and fry the shallots and garlic until golden. Add the sprouts, chestnuts and seasoning and fry for about five minutes, or until the chestnuts start to crisp.
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Braised red cabbage and a better New Year
Braised red cabbage Happy new year everybody! We can only hope for a less complicated, less heartbreaking 2021…
We happily bid good riddance to 2020, and welcomed 2021 with some trepidation at our neighbours’ (in France we are allowed to meet in groups of six), where we enjoyed an impromptu wine-tasting session, and ended up crawling/swimming back home, zigzagging our way through puddles, rivers and lakes at around 2.30am (we have had terrible flooding over the past few weeks).
Luc woke up with a blinding headache in a panic, saying ‘oh mon dieu, j’ai choppé le Covid’ (‘oh my God I’ve caught Covid’.) He was incredibly relieved when I suggested that his ‘Covid’ probably had more to do with a combination of excessive wine ‘tastings’ and wet feet than any viral infection.
The extensive health benefits of red cabbage
The cabbage family are almost certainly the vegetables richest in nutrients and protective substances; they are not only a fantastic source of vitamin C, but also fibre, carotenoids, B vitamins, potassium, magnesium and calcium. High antioxidant and vitamin A content means that cabbage helps to defend both the skin and eyes from free radicals.
Red cabbage contains a large amount of amino acid glutamine, which specifically reduces the inflammation and pain associated with ulcers in the gastrointestinal system. Recent research has shown cabbage juice, particularly red cabbage juice, to be highly therapeutic.
Claude Aubert, a French Agricultural Engineer who was the pioneer of organic farming in France, recounts a study carried out on two groups of volunteers: The first group ate a ‘normal’ diet, and the second group was given a diet rich in vegetables from the cabbage family, notably Brussels Sprouts. Both groups then ingested carcinogens. The cabbage family eating group eliminated the carcinogens more quickly than the other group.
We had this cabbage with our Christmas guinea fowl. It was a perfect complement.
Recipe for braised red cabbage
- 1kg red cabbage, shredded
- 2 onions, chopped
- 2 cloves garlic, crushed
- 3 cooking apples, peeled, cored and chopped
- Half teaspoon ground cinnamon
- Half teaspoon garam masala
- Sea salt and freshly ground black pepper
- 3 tablespoon brown sugar
- 3 tablespoons apple cider vinegar
- 15g butter
Place all the ingredients in a large casserole dish, add the seasoning, then the vinegar and last of all the butter on top. Put in a slow oven (150°C) for about two and a half hours, stirring from time to time and adding a drop of water if it seems too dry.
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Spicy Oranges in Armagnac and Happy Christmas!
Spicy oranges in Armagnac Wishing you all ‘Bonnes Fêtes’, a very Happy Christmas.
I am sure one thing we all have in common, wherever we are, is that we will be very glad to see the back of this absolute shitfest of a year.
This orange-based dessert is simple and cheering (probably due to its generous quantity of Armagnac!), and bursting with Christmassy flavours.
Oranges contain, not only vitamin C, but also hesperidin, a citrus fruit flavonoid. It has recently been discovered that hesperidin can prevent replication of the Covid-19 virus in the body; just one of nature’s glut of pathogen and virus-fighting alternatives…
Recipe for spicy oranges in Armagnac (serves 4)
- 4 large dessert oranges, peeled and sliced
- 100ml Brandy, Cognac or Armagnac
- ½ teaspoon freshly-grated ginger
- 5 cardamon pods, crushed, shells removed
- 1 stick licorice
- 3 cinnamon sticks
- 5 star anise
- 75g sugar
Arrange the orange slices in a frying pain or saucepan. Add the other ingredients plus a little water and bring to a simmer over a low heat, stirring to dissolve the sugar.
Don’t cook for longer than a few minutes, or the alcohol will evaporate and the vitamin C degrade, and you wouldn’t want either of those things to happen this year!
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Lemon and cardamon cake and a treasure hunt for pigeons
Lemon and cardamon cake Luc has been amusing himself by changing the place he leaves the pigeon grain every day. I have to admit it’s fascinating to watch them strutting around, quizzically cocking their heads to one side and saying to themselves ‘what the hell is he playing at? I’m sure it was right here yesterday’. I would say we should get out more, but you know, lockdown… There is actually a good reason for the nomadic food game, other of course than Luc’s sadistic streak: the hunt for food gives the pigeons a bit of exercise. We’ve noticed them becoming increasingly lazy – they are so attentive to lockdown rules that they never actually venture further than 100 metres in any direction.
Uber for computers
Every time Léo returns to school after the weekend he forgets something important. Last weekend it was his computer charger. As there is no ‘airhead son’ box to tick on the form we have to fill in to leave home, I sourced a seat in a carpool. The driver of the car seemed a bit surprised when I said that I wouldn’t be accompanying the plug, although he was relieved when I reassured him it travelled well in both the front and the back of the car, didn’t suffer from travel sickness and that he wouldn’t be bothered by inane chat. All in all, it was a win-win situation: Léo was able to recharge his computer in record time, I didn’t have to request the creation of a new box for the ‘leaving home’ authorisation form, and the driver of the car was able to duck the company of the strange blonde!
Unlike the pigeons, Java’s photogenic boyfriend, who is called Caramel, Mikko or Nikko depending on who you ask, is oblivious to the confinement rules, and spends much of his time just outside the front door waiting for Java to come out. Meantime, Java is mesmerised by the gorgeous November sunsets, to the detriment of her handsome companion.
Natural treatments for Covid 19 (and others viruses)
I’m so happy to see the encouraging results of a growing number of studies on the benefits of not only vitamin D, but also vitamin C, zinc and melatonin for the prevention and treatment of Covid-19. I have absolutely no problem with being labelled a kook, but I do take issue with being labelled a senseless one 😉
https://link.springer.com/article/10.1007/s40520-020-01570-8
https://www.sciencedirect.com/science/article/pii/S2213716520302587
https://www.frontiersin.org/articles/10.3389/fimmu.2020.01712/full
https://www.sciencedaily.com/releases/2020/11/201109152223.htm
Everyone has a lot to contend with at the moment and cardamon makes a refreshing antidote. Excellent for curing and preventing digestive issues, and boosting digestive health in general, it is also helpful for mental stress, depression or anxiety. Due to its blood thinning action, it works well for asthma and bronchitis by improving blood circulation in the lungs.
Recipe for lemon and cardamon cake
- 175g coconut oil, room temperature (you can use butter)
- 150g cane sugar
- 1 tablespoon cardamon pods
- Grated zest of 4 lemons
- 3 eggs, beaten
- 175g flour (I used buckwheat flour)
- 1 teaspoon baking powder
- 1/2 teaspoon bicarbonate of soda
- Juice of 2 lemons
Preheat the oven to 180°C. Grease and prepare a 900g loaf tin. Add the softened coconut oil, sugar, cardamon seeds and lemon zest to a mixing bowl and beat well until light and fluffy. Add the eggs, little by little to avoid curdling. Gently fold the sifted flour, baking powder and bicarbonate of soda to the mixture and then the lemon juice. Pour the mixture into the prepared loaf tin and bake for 40 minutes.