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The fats you need for a healthy diet

I totally agree with this interesting ‘history of fats’…

gazzetta

Long before the dawn of agriculture, our ancestors spent 2.5 million years fine-tuning their metabolism and collective physiology to an opportunist’s diet that included everything from found or hunted meats and seafood to plants, insects and perhaps an occasional spot of honey. No doubt early humans feasted on plenty of leafy greens, nuts and other seeds as well as high-quality animal proteins and fats, all of which were loaded with vitamins, minerals and essential fatty acids. Our scavenger predecessors would’ve likely raised their eyebrows at shortening, margarine and other processed vegetable and animal fats, and likely even at breads, cakes and cookies.

A lot has happened to the human diet since then.

About 10,000 years ago, humans developed agriculture and discovered it was possible — even desirable — to settle in, tend the land, develop the mind, create art and populate the Earth. In living this new, good life, our…

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