I’m not a natural candidate for yoga: I’m easily distracted, tend to hyperactivity, and have a rather self-destructive affinity to dangerous sports. But these things actually make me a perfect candidate for yoga; virtually everyone is a perfect candidate for yoga! I started to practise on a regular basis when my love for the more high-risk sports caused my back pain to become debilitating, and, not only has it been a godsend, I have come to really enjoy it.
Tamsin runs an exquisite yoga retreat from her home in southwest France. She offers intimate, thoughtfully designed courses aimed to reset, balance and strengthen.
Tamsin also offers really excellent online yoga classes, and if you mention The Healthy Epicurean she will offer you a free trial class.
Give it a go – there’s something to suit all levels.