Category Archives: General

Thank you honey !


abeille2014 is the year of the bee as far as I’m concerned (thank you to Léo for the drawing). I’ve just finished reading a book that has convinced me that the value of honey goes far beyond those mentioned in my previous honey post. The book is called The Honey Diet and is written by a Scottish chemist, Mike McInnes. It is touted as a diet book, which I think rather belittling. This is really is so much more. Not only does it contain fascinating information, it is also groundbreaking, agenda-free science combined with good common sense.

Mike McInnes describes in detail the benefits of eating raw honey and clearly explains the way the body metabolises it, which is very different from the way other sugars are metabolised. Honey has a perfect fructose/glucose balance, easily assimilated by the liver where it is then used as a necessary and convenient source of fuel. This easy assimilation also means that honey does not cause damaging insulin spikes.

To put it another way, when you eat a spoonful of honey your body says: ‘Excellent! This is high-quality fuel that I can put to good use so I’ll start using it straight away.’ When you consume a spoonful of sugar or other refined sweeteners it says: ‘What on earth is this and what am I supposed to do with it? I have absolutely no idea so I’ll stock it away as fat until I’ve figured something out’.

Taking a spoonful of honey before bed ensures deeper and more restorative sleep as it effectively feeds the liver overnight, allowing it to carry out the numerous tasks it undertakes while the body is asleep. Like most things, the body can’t operate without effective fuel, which means that having to deal with an unwelcome diet of artificial foods prevents it from being able to carry out even the most basic maintenance work. Properly fuelled up, the body will burn more calories overnight than would be burned during a 10km run and it will do this without having to send ‘help! I need more fuel’ distress signals, which invariably prevent you from sleeping properly.

If you look into the intelligent and efficient way that bees operate, it’s hardly surprising that they create such perfect nourishment. They are the earth’s hardest working creatures and models of efficiency and cooperation.


They have developed a complex communication system to impart information to other bees regarding sources of nectar. They do a little dance to indicate the direction in which the food source may be found in relation to the position of the sun. The amount of waggling involved in their dance indicates the distance of the food from the hive and then a wing-fanning display gives information as to the richness of the source.

Bees give a whole new meaning to multi-tasking!

Baby rabbits

As promised in my previous post, and especially for Suzanne and Azita here are the baby bunnies 🙂








The fats you need for a healthy diet

Originally posted on Paper to Use:
Long before the dawn of agriculture, our ancestors spent 2.5 million years fine-tuning their metabolism and collective physiology to an opportunist’s diet that included everything from found or hunted meats and seafood to plants,…


Awards (my Oscar moment)

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I’m sorry that I’ve taken so long to respond to all  your kind nominations. A big (belated) thank you to: Live Blissful for the Liebster Award Eatbreatheyogini for the Beautiful Blogger Award Live Blissful for the Shine On Award and … Continue reading

Home remedy for tickly coughs


The aim of this ‘recipe’ is not to titillate your tastebuds, but to afford you a nights sleep (or a less irritating day :-)) if you’re suffering from a dry, tickly cough.  I discovered this mixture after having tried what seemed like every over-the-counter remedy on sale, as well as numerous prescription medicines. The taste is a bit unusual, so you might have to use a bit of coercion with children. In my experience though, it’s well worth it as it really works better than anything else.

As a rule, coughs should not be suppressed as it’s the body’s way of expelling germs, dust and other irritants. However, if you have one of those irritating dry coughs that just go on and on, then this is definitely worth a try.

Ingredients (one dose)

1 teaspoon honey

1 teaspoon apple cider vinegar (organic if possible)

1/2 teaspoon bicarbonate of soda

1/2 teaspoon freshly grated ginger (optional)

1/4 glass of boiling water

Drop of cold water to cool mixture if necessary

Melt the honey by adding to boiling water, then add the other ingredients one by one. Mix well and drink.

Honey should not be given to children under the age of one. If your cough lasts over ten days, you have trouble breathing or blood in the sputum you should consult a doctor. This post is provided for informational purposes only and is not meant to replace a trained healthcare provider. 



Originally posted on [ Skinny Fat. ] Skye :
How many times have we all visited the store and bought a celebrity endorsed product without checking the ingredients label? Surely good ol’ Jamie Oliver would not whack his honesty smile and endorsement signature…


Liebster award

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Thank you to Live blissful who nominated me for the Liebster Award. These are the questions she asked me: Cookies or Cake? CAKE Dogs or Cats? DOGS Latte or Frappe? NEITHER: I ONLY LIKE BLACK Beach holiday or Sight seeing … Continue reading