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Fresh figs with ginger mascarpone and honey and Bijou on the drums
We’ve been sleeping with the all windows wide open to make the most of the slightly cooler night air, which means that I was woken at 3am a few days ago by a very noisy, metallic and somewhat unorthodox rendition of When The Saints Go Marching In. After a quick recce, which involved almost knocking myself out on a wooden beam, I came to the conclusion that I hadn’t actually fallen asleep in a sleazy jazz club, and the appalling racket was coming from the direction of the stables. Never underestimate my powers of deduction. Torch in hand, I soon discovered Bijou (our youngest horse) in full swing by the water trough, which I suppose must be the equine equivalent of a bar. He had got hold of two metal buckets, three tins, a broom and a hoof pick and was delighting in putting each item to maximum sonic use with the help of his hooves and surrounding walls, whilst strutting his funky stuff. The other horses were looking on slightly bemused and I don’t think I’m mistaken in saying that one of the more adoring hens (Bijou is very handsome) was tapping her foot in time to the surprisingly rhythmic din. Hugo and Java slept right through the performance – I don’t think they can be jazz connoisseurs.
My musical nights mean I’m not always in a state to contemplate elaborate recipes, but I think some of the nicest dishes are a happy marriage of flung-together ingredients. This is a good example.
Figs are a particularly rich source of minerals such as potassium, calcium, magnesium, iron and copper. They are also high in fibre and vitamins A, E and K. Figs also contain prebiotics, which help support the pre-existing good bacteria in the gut, improving digestion and general health.
Ingredients (serves 4)
12 fresh figs, cleaned and cut in half
8 large tablespoons of mascarpone
2 teaspoons ginger, freshly grated
4 tablespoon runny honey
20 walnuts, roughly broken
2 teaspoons cinnamon
Arrange the figs in individual desert bowls. Combine the mascarpone and freshly grated ginger and add two large tablespoons per bowl. Drizzle a tablespoon of honey over the figs and mascarpone, add the walnuts and finally sprinkle with cinnamon. Serve immediately!
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Crab and kelp noodle salad and kayak dyslexia
For anyone who hasn’t tried kayaking, I can highly recommend it – it’s enormous fun. Especially if the person at the helm (in our case, my husband) yelling navigation instructions suffers from left-right dyslexia and is wearing heavy-duty earplugs. We had friends to stay and decided to hire two kayaks to travel 10 kms down a very wild and unspoilt river nearby. Léo organised the teams, taking the person most likely to agree to capsizing at will with him, leaving me with my momentarily deaf husband and girlfriend with whom I chat relentlessly. Hence the earplugs.
Between the incessant chat, barked back-to-front instructions from our ear-plugged, laterally-challenged helmsman, our unheard retorts and copious giggling fits, we descended the river in the most inelegant and perilous zigzag fashion imaginable, ploughing into the banks on one side, only to veer off to hit the verges on the other side. At one point, we all had to disembark to dig the front half of the kayak out of particularly prodigious sandbank. Meanwhile, Léo and his teammate’s boat was approximating a washing machine on spin cycle, and they were dunking in and out of the water like over-excited labradors.
When we finally arrived at our destination, I was mortified to see that our party were the only ones to be soaked through. I was also covered in wet sand, bumps and scratches and a tree branch had taken root in my hair.
Glancing at the brochure when we got home, absolutely wrung out, I was amazed to see that there were all sorts of wildlife to be seen on the descent – turtles, rare birds, salamanders, otters and beavers. Of course, we had created such chaos that all the wildlife had fled, bar a very intimidating and bossy-looking duck that had quacked at us in outrage. Who can blame him?
Needless to say my shorts were no longer white at the other end!
Ingredients (serves 4)
400g kelp noodles
200g crab meat (I used tinned)
3 shallots, chopped
100g sweetcorn
2 small carrots, julienned
1 red pepper, julienned
100g cashew nuts
handful of mint leaves
Dressing:
4 tablespoons sesame oil
1 tablespoon peanut butter
1 tablespoon apple cider vinegar
1 teaspoon fresh ginger, crushed
1 clove of garlic, crushed
½ teaspoon chilli powder
Drain the noodles and add to a large bowl. Add the crabmeat, shallots, sweetcorn, carrots, cucumber nuts and mint leaves and mix well with your hands. Combine the ingredients for the dressing together in a jar and shake well. Add the dressing to the salad, mix well and serve.
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Red and green beans and a four-legged clown
I’ve long suspected Bijou, our five-year-old gelding, to have a highly-developed sense of humour. (One of his first jokes was to chuck me in a ditch and then tread on me. That was a real howl.) He’s also a non-smoker with a lean, muscular physique and indisputably good looks; really quite a catch. Always happy to be of service, he opens field gates to allow the other horses to come and go as they please, although he has yet to learn to to shut them. And he picks up buckets in his teeth and flings them against the wall, which is great fun I suppose as long as you’re not a bucket. He clings on to his bit with his teeth when his bridle is removed, like a baby refusing to give up his dummy and chews on freshly-washed clothes drying on the line.
His latest trick though was quite the most audacious, even for him. Luc, who had been working in the field, stripped off his t-shirt and put it over the tractor door as it was very hot. Bijou, who had been hanging out with him (he loves to socialise), didn’t miss a beat: He reached up and seized the t-shirt between his teeth, turned on his hooves and took off at a gallop, dust flying in his wake. When he finally stopped, he turned around defiantly with the t-shirt hanging from his mouth as if to say ‘well aren’t you coming to get it?’ There followed a lengthy negotiation before he would unlock his teeth, but the t-shirt was eventually retrieved sporting several chew holes and large grass stains.
Green beans are more nutritious than t-shirts and contain substantial amounts of chlorophyll, which can block the carcinogenic effects of meat grilled at a high temperature. In barbecue season, green beans make the perfect accompaniment. Green beans are also a good source of copper, vitamin B1, chromium, magnesium, calcium, potassium, phosphorus, choline, vitamin A, niacin, omega-3 fatty acids, iron, vitamin B6, and vitamin E.
Ingredients (serves 6)
1kg green beans
1 tablespoon olive oil
2 spring onions, peeled and sliced
1 red pepper, sliced
1 tomato, chopped
2 cloves of garlic, finely chopped
Sea salt and freshly-ground black pepper
1 teaspoon piment d’Espelette or paprika
Handful of fresh basil, chopped
Precook the beans until ‘al dente’, strain and set aside. Gently heat the olive oil in a large frying pan adding the onions and cooking for a few minutes. Add the sliced red pepper, tomato and garlic and continue to cook until the red pepper and tomato soften. Add the green beans and seasoning, gently combining and cook for a few more minutes. Add the basil and serve. -
Apple and raspberry crumble (gf) and patron saints
I am writing this in my new-found capacity as Patron Saint of Naughty Horses. Every time horses stray in our village, it is assumed, quite mistakenly of course, that they’re ours. I got a call from the Mairie early the other morning informing me that there were two horses loose in the village, and could I please go and sort them out. Looking out of the window to do a quick head count I said, not altogether un-smugly, that mine were all present and correct and that I wasn’t the only person in the village to have wilful horses. We then went through the list of horse-owning potential suspects, all of whose phone numbers I had, which presumably made me guilty by association. She then very kindly kept me updated after every conversation, which was nice as I had nothing else planned for the morning beyond fielding calls about delinquent quadrupeds.
My smugness was short-lived because the following Sunday brought a visit from the ‘gendarmes’; our most recent purchase had been found dazed and confused in town and, in view of the fact that he was roaming the pavements and cruising the shops and bars, they muttered something about vagabondage charges. At the suggestion of my imaginative husband however, we ended up agreeing that, just this once, they would squint and pretend he was a particularly large and docile deer (Bijou our horse; not my imaginative husband).
This crumble is made using millet flour, which is a delicious, slightly nutty-tasting gluten-free alternative. It is one of the least allergenic of all flours and very easily digestible due to its high alkalinity. It is an excellent source of iron, magnesium, calcium, phosphorus, manganese, zinc and B vitamins.
Ingredients (serves 8)
For the filling:
2kg of apples, peeled, cored sliced and sprinkled with lemon juice
1 teaspoon ground cinnamon
2 tablespoons of honey
Several handfuls of raspberries, fresh or frozen
For the topping:
125g millet flour
Pinch of salt
1 teaspoon powdered ginger
50g coconut oil
50g butter, cut into cubes
50g oats
50g almond flakes
100g cane sugar (or rapadura sugar)
Preheat the oven to 180°C. Gently poach the apples in a little water, adding the cinnamon and honey. Add the raspberries once the apples have softened and mix. Transfer to a ovenproof baking dish. For the crumble, put the flour, salt, ginger, coconut oil and butter into a mixing bowl and rub in using your fingertips. You should obtain a sandlike mixture. Add the oats, almond flakes and sugar and mix well. Cover the fruit with the crumble mixture and bake for 40 minutes or until the topping begins to turn golden brown. Serve warm with ice cream or Greek yoghurt.
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Cinnamon: a multitalented spice
Cinnamon was popular with the Ancient Egyptians as a perfuming agent during the embalming process, and was mentioned in the Old Testament as an ingredient in anointing oil. Legend holds that the Roman emperor, Nero, burned cinnamon on the funeral pyre of his second wife, Poppaea Sabin, in 65 AD to atone for his role in her death.
Today, there are two main varieties of cinnamon available: Ceylon and cassia cinnamon. Cassia cinnamon is largely produced in Indonesia and is the variety most widely available for sale. It also has the stronger smell and flavour of the two. The more expensive Ceylon cinnamon has a more subtle, sweeter flavour and is better suited to baking and sprinkling on hot drinks such as coffee or chocolate.
Perhaps one of the benefits for which cinnamon is most reputed today is as a blood sugar balancing agent, which is proving to be very useful in the management of type 2 diabetes.
Cinnamon also gently stimulates the circulatory system by relaxing and widening the vessel walls, which is particularly effective for issues such as cold hands and feet. It is also a powerful anti-fungal agent, especially useful in cases of fungal infections of the digestive tract, such as Candidiasis.
Cinnamon has very potent anti-oxidant properties, so much so that it is sometimes used as a food preservative. It also acts as an anti-inflammatory and aids digestion by increasing gastro-intestinal enzyme secretions. It is an excellent source of minerals such as potassium, calcium, manganese, iron, zinc and magnesium and also contains vitamin A and vitamins B3, B5 and B6.
Use liberally in sweet or savoury cooking and baking, as well as on yogurts and cereals such as muesli. Cinnamon makes a delicious and healthy substitute for sugar. -
Pineapple piety
Southern Sunrise
Color of lemon, mango, peach,
These storybook villas
Still dream behind
Shutters, thier balconies
Fine as hand-
Made lace, or a leaf-and-flower pen-sketch.
Tilting with the winds,
On arrowy stems,
Pineapple-barked,
A green crescent of palms
Sends up its forked
Firework of fronds.
A quartz-clear dawn
Inch by bright inch
Gilds all our Avenue,
And out of the blue drench
Of Angels’ Bay
Rises the round red watermelon sun.
Sylvia Plath
I’m even more devoted to pineapple than I am to chocolate, which is saying something. For better or for worse, for richer, for poorer, in sickness and in health I go through at least half a pineapple a day. And when I consider the health benefits, I wonder what sort of sorry state I’d be in if I didn’t…
Christopher Columbus first brought back pineapples to Europe after one of his expeditions to South America. They are absolutely packed with vitamins and minerals; vitamin C, manganese and copper are unusually abundant, but they are also a good source of calcium, magnesium, potassium, zinc, beta-carotene, vitamins B1 and B6, folate and iron.
Pineapple contains a powerful enzyme called bromelain, which has impressive and well-documented anti-inflammatory properties, making it an excellent food for arthritics. Bromelain also enhances the absorption of nutrients and has the ability to break down proteins and fats, making them more easily digested. Be sure not to discard the tougher inner core as this is where the highest concentration of bromelain is to be found.
Bromelain can also help reduce pain and swelling and prevent the formation of blood clots. The combination of bromelain and potassium is excellent for circulatory health, but what really makes pineapples so good for your blood is the healthy dose of copper. Not only is copper an efficient anti-inflammatory, it also reduces the effect of harmful blood clotting and helps to deliver a steady supply of healthy blood to your brain.
While pineapples are a naturally acidic plant based food, once digested they have an alkalizing effect on the body. An alkaline body is an environment in which bacteria and disease cannot flourish, and overall health and energy levels are increased.
Thank you Christopher Columbus!
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Chocolate pound cake and an imminent trip to China
Customer service in mobile phone shops in France has done a 180: The motto, ‘the customer is always wrong’ used to be de rigueur, and the only way to get what you wanted was either to flirt outrageously or scream like a harridan (I had both techniques down pat). Now it seems all of a sudden that ‘the customer is always right’, which is oddly disconcerting.
Yesterday I visited not one, but two mobile phone suppliers. Before anyone thinks I’ve totally lost it, let me quickly point out that this was out of absolute necessity and not choice. One of the horses had tested the sturdiness of my phone’s glass screen with its hoof (hoof: one, phone: nil) and as a mobile phone is essential given my inclination to fall into deep ditches in the middle of nowhere, replacing it was a matter of urgency.
The first boutique was unable to help me because, despite having the phone I had painstakingly tracked down, ordered and already paid for online in their possession, they claimed that ‘my order had failed’. They unequivocally agreed that it was outrageous/unbelievable/infuriating/beyond obtuse and criminally time-wasting, which completely took the wind out of my sails. Unfortunately there was nothing they could do because their ‘management are scumbags’.
After a 45 minute wait surrounded by people with banana-shaped upper bodies, it was much the same story in the second shop. It would appear that from a telecom point of view, I have ‘special needs’ far too complex to fulfil, especially in view of the fact that everyone’s bosses are unprincipled reprobates. I’m still not sure how I feel about having my phone requirements sentenced to the ‘special needs’ category.
Despite returning home 20 years older and still phoneless, I was able to muster just enough courage to once again locate what I wanted online. It was delivered the next day and I was so anxious to get it up and running that I inadvertently set the language to Chinese. It was a long and arduous task – 長和艱鉅任務 – coaxing it back to French, but I definitely felt it was a sign; in future I’m off to Beijing to buy my phones – it’ll be far less hassle and I’m keen to test my new-found language skills.
This recipe uses raw cocoa powder which means that the cocoa beans have been processed without using the high temperatures detrimental to its nutritional content. Raw cocoa powder contains natural mood stimulants as well as arginine, an essential amino acid that helps to reduce blood pressure. It is also a very rich source of antioxidants and vitamins and minerals, including high levels of magnesium to aid heart health, build strong bones and relax the muscles and the mind.
Ingredients
100g spelt flour
75g almond flour
75g raw cocoa powder (can be replaced by regular cocoa powder)
2 teaspoons baking powder
1 teaspoon bicarbonate of soda
125g butter
125g extra virgin organic coconut oil
200g cane sugar
4 large organic eggs
1 teaspoons almond essence
2 tablespoon rum
Sift the flours, cocoa powder, baking powder and bicarbonate of soda together and set aside. Cut the butter and coconut oil into cubes and leave to soften at room temperature for a few minutes. Beat with an electric mixer for about ten minutes until fluffy and then gradually add the sugar, continuing to beat. Add the eggs one at a time and whisk for another few minutes. Lastly, add the rum and almond essence and gently fold in the flour. Transfer the mixture to a buttered loaf tin and cook in a non-preheated oven at 160°C for about an hour, or until a skewer comes out clean. Leave to cool in the tin.
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The power of turmeric
In the southern soil of India
Thrives a thick, beloved plant
Leaves of gold are tipped with rose hues
And its oil enhances chants
Sometimes called curcuma longa
Its roots promise love and health
Fragrant curries, healing powders
Indian saffron, sign of wealth
Warm and gentle is the fragrance
Earthy subtle undertones
Soon evolving to a sweetness
Therapy for weary bones
Brides are spread with its thick mixture
In the land of Bangladesh
Bodies gleaming golden ochre
Deep red henna hands enmeshed
But like every panacea
This spice has its bitter side
When combined with clove or ginger
Jekyll turns to bleeding Hyde
There are many healing flora
Flourishing in distant fields
Turmeric is one such blessing
In its golden orange yields
In the southern soil of India
Thrives a thick, beloved plant
Leaves of gold are tipped with rose hues
And its oil enhances chants.
by Liilia Talts MorrisonTurmeric, the staple ingredient of curry, has been used in India for thousands of years as both a spice and medicinal herb; it is referred to as ‘holy powder’. It is a root belonging to the same family as ginger and its vivid orange flesh is responsible for colouring curry yellow. It has long been used in Ayurvedic medicine to strengthen liver function and treat wounds and infections.
Curcumin, the main active ingredient in turmeric, has a powerful anti-inflammatory action. In clinical trials its anti-inflammmatory activity has been shown to be comparable to drugs such as hydrocortisone and ibuprofen. Curcumin belongs to a chemical group known as curcuminoids which reduce inflammation by blocking prostaglandin activity.
Turmeric’s powerful antioxidant capacity boosts the immune system. It is full of potent biochemical compounds called polyphenols, as well as vitamins and minerals. It is is up to 10 times more potent than vitamins C and E and also enhances the production of glutathione, the body’s most abundant antioxidant.
Turmeric is also excellent for cardiovascular health by helping to prevent unwanted blood clots by its anti-platelet, blood thinning activity. It can be helpful in the prevention and treatment of many different health conditions from cancer to Alzheimer’s disease.
Turmeric has a distinctly earthy, slightly bitter, almost mustardy taste. It is best to consume it with black pepper because alone it is poorly absorbed into the bloodstream; combining it with pepper enhances absorption by 2000%. Curcumin is fat soluble, so it always best to combine it with a meal containing fat. -
Apple and blueberry buckwheat cake and a mouse in the house
The New Year brought an uninvited house guest: A mouse. At least I think he was uninvited. Maybe one of the dogs coaxed him in to annoy me. Not that I really have anything against him, in fact he’s quite sweet. But I admit I was rather taken aback this morning when I found him trying to chew his way through the top of my multivitamins. I tried to persuade him to leave, but he tilted his head to one side and looked at me quizzically as if to say ‘and your problem with me necking your vitamins is?’. I appealed to the dogs for some backup, but Hugo just sighed loudly and gave me a slightly contemptuous look that definitely said ‘wha’ever’. And Java, bless her, did her funny cross-eyed thing because the mouse is so small that I suspect she could hardly see it. In the meantime, the little rascal is making impressive headway through my vitamins and I’m afraid he’s going to end up the size of a small cat. Still, at least if he does Java will finally see him and perhaps spring into action…
There is quite a lot in the news at the moment about the ‘Sirt Food Diet’. I don’t usually pay much attention to the multitude of faddy diet books that appears on a regular basis, but this one makes some sense, even to me. I particularly like that its main objective is healthy eating and that weight loss is just a by-product of that. And I know that it is effective because I’ve been eating these foods for a number of years (before it even had a name!). The Sirt Food diet is so-called because it involves consuming foods containing compounds known as sirtuin activators, which cause body fat to be burned and muscle mass to develop (what’s not to like?). Eating these foods increases metabolism and strengthens the immune system. Sirtuin activators include buckwheat, apples, onions, almonds, walnuts, citrus fruits, chocolate, red wine, turmeric and blueberries, which frankly makes this cake a Sirt Food dieter’s dream!
Ingredients (serves 8)
For the topping:
3 apples, peeled and cut into slices
75g blueberries
25g salted butter
2 tablespoons maple syrup
For the cake:
75g butter, cut into cubes
75g organic virgin coconut oil, cut into cubes
100g cane sugar
2 large free-range eggs, beaten
75g buckwheat flour
75g ground almonds
½ teaspoon bicarbonate of soda
1 teaspoon baking powder
1 teaspoon cinnamon
Preheat the oven to 180°C. Caramelise the apples in a little water, adding the butter and maple syrup once softened. Add the blueberries last . Set aside. Place the sugar, butter and coconut oil into a mixing bowl and cream until pale and fluffy. Gradually add the beaten eggs, adding a bit of flour if the mixture begins to curdle. Continue to beat the mixture until fluffy. Fold in the remaining flour, ground almonds, baking powder and cinnamon.
Transfer the apple and blueberry mixture into the bottom of a greased bundt cake mould (I use a silicon one), levelling well with the back of a spoon. Then pour the cake mixture over the top. Bake for about 40 minutes or until a skewer comes out clean. Leave to cool. Delicious served with Greek yoghurt. -
Mussels ‘marinières’ and a Christmas present from Java
Java and I were out on a little jaunt this weekend when Java found a dead wood pigeon. To be honest, I’m surprised she even saw it because I don’t think that her eyesight is quite what it might be; she often mistakes objects and also does this funny cross-eyed thing. Being a perfect gentledog, I offered to carry it home for her, but she was quite stubborn in her desire to hang on to it, even though she had to stop every few metres because it was almost as big as her. When we finally got back home, which took a while because Java has neither my staying power nor my common sense when it comes to carrying things, Bossy took one look and shrieked. What is with Bossy and her shrill screams when we give her presents? And no, there won’t be a recipe for wood pigeon to follow because Bossy and her delicate constitution insisted that we give it to the neighbour, saying she wanted nothing to do with plucking pigeons. As for Java, she was spitting out feathers all evening in a most unladylike way. I think next time she’ll let me take care of the transport.
I don’t like mussels much, except obviously my own masculine dog ones. Java seems quite keen to chew the shells though – maybe she’s teething.
Mussels are surprisingly good for you. Not only are they a high quality complete protein, they are also a rich source of vitamin B12, manganese, iron, iodine and vitamin C.
Ingredients (serves 4)
2 kg fresh mussels
30g butter
1 tablespoon olive oil
2 shallots, finely chopped
2 cloves of garlic, crushed
4 sprigs fresh thyme
1 tablespoon fresh parsley, chopped
Sea salt and freshly ground black pepper
150ml dry white wine (Muscadet is excellent)
Wash the mussels in cold running water making sure to remove any grit or sand. Discard any that float or any that are already open. Heat the butter and oil in a large saucepan over a low heat. Add the shallots and garlic and cook for a few minutes until softened. Add the mussels and coat well with the melted butter, oil and shallots. Add the herbs and seasoning and then the wine. Bring to a simmer and cook for about five minutes until the mussels have opened. Eat immediately, preferably with French fries cooked in duck fat.
