Crab, chilli and grapefruit salad and unfortunate associations

crabsalad

I used to hate grapefruit until my friend, Lucie, recently put me straight. One of the things I love about Lucie is her enormously resolute talent for ‘putting people straight'; now I’m Team Grapefruit, especially if served with crab. Crab and grapefruit is a marriage made in heaven, even more so with a bit of chilli for ‘zing’. I am big on harmonious combinations and for me one of the biggest culinary sins is the confounding Surf ‘n’ Turf. When I’m trying to decide if two ingredients will go together, I think about their natural habitats and how far-fetched it would seem for them to find themselves on the same plate. Lobster and beef? I don’t think so. As we plunge headlong into cep (porcini) season, I find myself once again skating on thin ice. Given the chance, my reckless anarchist of a husband will happily add ceps to absolutely everything. I sometimes have to resort to my ‘Flavour Thesaurus‘ to convince him that ceps and chocolate, coconut or crab do not, in fact, make for a palatable union.

Crab is a healthy source of protein, calcium, magnesium and selenium and grapefruit is rich in vitamins A and C. This fresh and fragrant salad is adapted from a Jamie Oliver recipe.

Ingredients (serves 4)

2 pink grapefruits

200 g white crabmeat (I used tinned)

1 tomato, chopped

2 fresh red chillies, deseeded and finely chopped

6 fresh basil leaves, torn into pieces

extra virgin olive oil

sea salt and freshly ground black pepper

4 handfuls crispy green salad

Carefully peel and segment the grapefruits. Place the crabmeat in a bowl with a tablespoon of grapefruit juice, the chopped chilli, basil leaves, salt and pepper and olive oil. Mix well. Add the salad and tomato to the bowl with the grapefruit segments, add a little more olive oil and salt and pepper, tossing well. Arrange the mixed salad and grapefruit segments in a bowl with the crab over the top. Sprinkle the remaining basil leaves and serve.

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6 responses to “Crab, chilli and grapefruit salad and unfortunate associations

  1. Have to admit crab and grapefruit has never crossed my mind but now that I think about it, I can totally see how it would be wonderful together this is a perfectly light and delicious salad, would be a wonderful starter especially with citrus fruit season upon us.

  2. Can’t wait to try this out, would never have attempted it otherwise! That’s why I love this blog so much – you give me healthy inspiration!

  3. I love crab with citrus – grapefruit for sure :) I like that you have used tinned crab here just because it makes this recipe so much more accessible. I would wolf this down happily x

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