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The fats you need for a healthy diet

Originally posted on gazzetta:
Long before the dawn of agriculture, our ancestors spent 2.5 million years fine-tuning their metabolism and collective physiology to an opportunist’s diet that included everything from found or hunted meats and seafood to plants, insects and…

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Awards (my Oscar moment)

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I’m sorry that I’ve taken so long to respond to all  your kind nominations. A big (belated) thank you to: Live Blissful for the Liebster Award Eatbreatheyogini for the Beautiful Blogger Award Live Blissful for the Shine On Award and … Continue reading

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Originally posted on [ Skinny Fat. ] Skye :
How many times have we all visited the store and bought a celebrity endorsed product without checking the ingredients label? Surely good ol’ Jamie Oliver would not whack his honesty smile and endorsement signature…

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Liebster award

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Thank you to Live blissful who nominated me for the Liebster Award. These are the questions she asked me: Cookies or Cake? CAKE Dogs or Cats? DOGS Latte or Frappe? NEITHER: I ONLY LIKE BLACK Beach holiday or Sight seeing … Continue reading

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Fig jam and irritating scrubbers

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My passion for figs is similar to my passion for tomatoes; it starts out all guns blazing, only to die a sudden death after the second consecutive week of thrice-daily consumption. Figs are pure nectar, either eaten straight from the … Continue reading

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Fresh tomato sauce

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We’re drowning in a tomato torrent at the moment. We also have a steady stream of bell, chilli and Espelette peppers to complement them. I was naively imagining myself being able to relax a bit at the beginning of September … Continue reading

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Sardine pâté and then there were three…

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I haven’t had much time to blog lately as I’ve spent much of the Summer slaving over a hot stove (real punishment in 40°c of heat), producing food for an abundance of hungry guests. The latest ‘feast’ was a three-day party … Continue reading