Tag Archives: zinc

Lemon and cardamon cake and a treasure hunt for pigeons

Luc has been amusing himself by changing the place he leaves the pigeon grain every day. I have to admit it’s fascinating to watch them strutting around, quizzically cocking their heads to one side and saying to themselves ‘what the hell is he playing at? I’m sure it was right here yesterday’. I would say we should get out more, but you know, lockdown… There is actually a good reason for the nomadic food game, other of course than Luc’s sadistic streak, and that is the hunt for food gives the pigeons a bit of exercise. We’ve noticed them becoming increasingly lazy – they are so attentive to lockdown rules that they never actually venture further than 100 metres in any direction.

Every time Léo returns to school after the weekend he forgets something important. Last weekend it was his computer charger. As there is no ‘airhead son’ box to tick on the form we have to fill in to leave home, I sourced a seat in a carpool. The driver of the car seemed a bit surprised when I said that I wouldn’t be accompanying the plug, although he was relieved when I reassured him it travelled well in both the front and the back of the car, didn’t suffer from travel sickness and that he wouldn’t be bothered by inane chat. All in all, it was a win-win situation: Léo was able to recharge his computer in record time, I didn’t have to request the creation of a new box for the ‘leaving home’ authorisation form, and the driver of the car was able to duck the company of the strange blonde!

Unlike the pigeons, Java’s photogenic boyfriend, who is called Caramel, Mikko or Nikko depending on who you ask, is oblivious to the confinement rules, and spends much of his time just outside the front door waiting for Java to come out. Meantime, Java is mesmerised by the gorgeous November sunsets, to the detriment of her handsome companion.

I’m so happy to see the encouraging results of a growing number of studies on the benefits of not only vitamin D, but also vitamin C, zinc and melatonin for the prevention and treatment of Covid-19. I have absolutely no problem with being labelled a kook, but I do take issue with being labelled a senseless one 😉

https://link.springer.com/article/10.1007/s40520-020-01570-8

https://www.sciencedirect.com/science/article/pii/S2213716520302587

https://www.frontiersin.org/articles/10.3389/fimmu.2020.01712/full

https://www.sciencedaily.com/releases/2020/11/201109152223.htm

Everyone has a lot to contend with at the moment and cardamon makes a refreshing antidote. It is lovely for curing and preventing digestive issues, and boosting digestive health in general. It is also helpful for mental stress, depression or anxiety, as well as asthma and bronchitis when it works by improving blood circulation in the lungs due to its blood thinning action.

Ingredients (serves 8)

175g coconut oil, room temperature (you can use butter)

150g cane sugar

1 tablespoon cardamon pods

Grated zest of 4 lemons

3 eggs, beaten

175g flour (I used buckwheat flour)

1 teaspoon baking powder

1/2 teaspoon bicarbonate of soda

Juice of 2 lemons

Preheat the oven to 180°C. Grease and prepare a 900g loaf tin. Add the softened coconut oil, sugar, cardamon seeds and lemon zest to a mixing bowl and beat well until light and fluffy. Add the eggs, little by little to avoid curdling. Gently fold the sifted flour, baking powder and bicarbonate of soda to the mixture and then the lemon juice. Pour the mixture into the prepared loaf tin and bake for 40 minutes.

Gin and tonic and have I found my calling?

I am writing today in my capacity as a biomedical research scientist. I think I may have found the perfect antidote to Covid-19:

Gin ‘n tonic with a slice of lemon, enjoyed in the sun and accompanied by a bowl of cashew nuts, and a cigarette.

Gin is made from juniper berries, which are full of inflammation-fighting antioxidants. The oils contained in juniper berries are expectorant, which helps reduce lung congestion. Gin and tonic was found in a study to be the best, or at least the least toxic, drink for diabetics. Ergo gin is practically a superfood, innit.

On to tonic water: The quinine in tonic is a zinc ionophore, which means that it helps zinc pass the cell membrane barrier and enter the cell where it becomes extremely busy and useful fighting the virus.

The lemon slice is not only a good source of vitamin C, but also potassium and magnesium.

Cashew nuts are packed with protein, zinc, potassium and magnesium, and also contain B vitamins and vitamin C. Cashews are basically an antiviral nut!

The benefits of nicotine are currently being studied at the Pitié Salpêtrière Hospital in Paris after it was noticed that smokers were four times less affected by Covid-19 than non-smokers. It is thought that nicotine might attach to cell receptors, blocking the coronavirus from spreading. In the meantime, sales of nicotine patches in pharmacies in France are being rationed. Watch this space!

Last, but by no means least, enjoy your drink in the sun, if you can. Sun exposure (without burning) is the best and fastest way to increase your vitamin D levels, which are absolutely crucial when it comes to fighting viruses.

Admit it – I’ve nailed it haven’t I?