Tag Archives: red peppers

Courgette, cheese and chickpea cake (gf)


As a follow-on to my previous recipe, I thought I would try a savoury version of the chickpea cake. The result was a protein-rich cross between a paschtida and a savoury flan or cake. In any case, it was very tasty and would make an ideal accompaniment (we ate it with spicy sausages), or could be served on its own with a green salad. This recipe is particularly for Jenna, who is currently in need of quick and easy-to-make gluten-free sustenance.

Ingredients (serves 6)

300g chickpeas (garbanzo beans), pre-cooked and rinsed (you can use tinned)

4 eggs, beaten

1 courgette, peeled and finely chopped

½ red pepper, washed and sliced

1 shallot or small onion, peeled and sliced

1 teaspoon bicarbonate of soda

sea salt and freshly-ground black pepper

2 teaspoons paprika

150g hard cheese (I used Comté), grated

Preheat the oven to 160°C. Grease and prepare a medium-sized cake tin, round or square. Pulse the chickpeas in a food processor until they reach a paste-like consistency and then mix in the other ingredients, except the cheese, one at a time, continuing to pulse. Add the cheese last and mix in by hand. Pour the mixture into the cake tin and bake for an hour (a fork inserted into the centre should come out clean). May be served hot or cold.


Olive, red pepper and anchovy cake and a volatile hoarder


To follow on from this post, unfortunately our black hen died. Hens seem to be so vulnerable to attack from disease, foxes, dogs and perhaps even other hens. I imagined she was suffering from depression when maybe she was just sad to be sick. 😦

We were (when I say ‘we’ I suppose I mean ‘I’ as, unlike me, neither husband nor son obsesses about our animals) rather worried about the white hen who had disappeared suddenly. We eventually found her over a week later under two enormous bales of hay in a little-used barn, sitting on no fewer than 23 eggs; The little minx had obviously been hiding, laying and hoarding! Don’t ever let it be said that hens can’t multitask. So to add to our  animals’ extensive list of mental disorders, we now appear to be the proud owners of a compulsively hoarding hen.  Can anyone tell me where I can get my hands on an animal that doesn’t have ‘issues’?

This savoury cake is based on an old French recipe and goes beautifully with soup or hors d’oeuvres. It’s quite light and crumbly and, being made with spelt flour, healthy, wheat-free and low GI.


175g spelt flour

1 teaspoon baking powder

1 teaspoon bicarbonate of soda

1 teaspoon paprika

1 pot of yoghurt (125g)

3 organic eggs, beaten

100ml olive oil

50g red pepper, finely chopped

40g black olives, stones removed

50g sun dried tomatoes

6 anchovies

Preheat the oven to 180°C. Combine the flour, baking powder,  bicarbonate of soda and paprika and add the eggs and yoghurt, mixing well. Continue mixing and add the olive oil until you obtain a homogenous paste. Stir in the other ingredients and once well combined, spoon the mixture into a medium-sized, oiled loaf tin. Cook for about 40 minutes, or until a fork comes out clean.