Tag Archives: nutritional benefits peas

Ode to a pea

peas
I eat my peas with honey;

I’ve done it all my life.

It makes the peas taste funny,

But it keeps them on the knife.

Anon.

 

Hugo doesn’t like peas one little bit. In fact, he has a very finely-tuned pea radar in case they have the vulgar indecency to end up in his bowl. Once detected, he takes them in his mouth and spits them onto the floor with OCD-style assiduousness and much disdain. More fool Hugo because the unpresuming garden pea is in fact an exceedingly rich source of nutrition: Just one serving contains as much vitamin C as two apples, more thiamine than a pint of milk and at least half of your daily needs of vitamin K.

Green peas are a member of the legume family and, as such, are a rich and excellent source of protein. They are also particularly high in folic acid as well as other essential B-complex vitamins such as pantothenic acid, niacin, thiamin, and pyridoxine. They also contain many minerals – calcium, magnesium, iron, copper, zinc and manganese.

The antioxidants to be found in peas help reduce free radical damage, which in turn slows down the ageing process. Added to this, their anti-inflammatory agents (including Omega 3 in the form of alpha-linolenic acid) keep your body healthy and reduce the risk of cancer, heart disease and diabetes (type 2). Their low glycemic index makes them a good insulin-stabiliser.

Lastly, they contain a compound called genistein which has significant cancer-fighting properties and an effective anti-coagulant action, aiding in the prevention of heart attacks and strokes.

So now I’ve convinced you that you can’t live without them, how best to consume these little gems? Peas are so versatile that they may be mushed, mashed, puréed, added to soups, pestos, risottos, pasta dishes, salads and muffins. They make a tasty addition to casserole or curry dishes or eaten as an accompanying vegetable seasoned with a few leaves of fresh mint. The less water you use when cooking peas, the less vitamin C is lost; steaming helps to conserve the vitamins. Just don’t bother cooking an extra portion for your dog – it’s highly unlikely he’ll ever appreciate them!