Tag Archives: Honestly Healthy cookbook

Coconut chocolate mousse cake (gf)

coconutchoccake

Asparagus season is here again and with it, the Great Asparagus Stand-off; my husband likes them best lightly boiled, I am partial to roasted. LĂ©o likes them not at all, so I’m doing a recipe for chocolate cake. 😆

This cake, adapted from the recent cookbook ‘Honestly Healthy‘, is positively ambrosial. I’m sure it would be delicious without my alterations, but I have an almost pathological need to customise recipes. This cake also freezes well; I always freeze cakes in ready-cut slices because they would disappear far too quickly otherwise. Even a card-carrying chocoholic like me refuses to stoop so low as to actually break her teeth on frozen food in order to get a ‘fix’.

Ingredients (serves 10)

100g coconut flour

50g organic cocoa powder, sifted

500ml almond milk

60g coconut oil (melted)

60g salted butter (melted)

130g agave syrup

2 tablespoons yacon syrup*

4 eggs, beaten

Preheat the oven to 150°C and lightly grease a cake tin (I used a 24cm diameter tin). Combine the coconut flour and cocoa in a bowl. In another bowl combine the ‘wet’ ingredients (milk, oil, syrups, butter and eggs) and then fold the two lots of ingredients together. Transfer the mixture to the cake tin and bake for about 40 minutes (or until a skewer inserted into the centre of the cake comes out clean). Leave the cake to cool before transferring to a plate and dust with cocoa powder before serving.

* Yacon syrup is extracted from the roots of the yacon plant, indigenous to the Andes mountains. It has low glycemic index (it’s suitable for diabetics) containing up to 50% FOS (fructooligosacharides).