Tag Archives: healthy mackerel dish

Roasted mackerel with white wine and mustard vinaigrette and pigs in the woods

mackerel

For some reason I was thinking about wild boar while out walking with the dogs yesterday evening. As you do. Boar have really proliferated in this area over the past few years and often make quite a nuisance of themselves; it’s obvious where they’ve been because they scratch at the ground, turning up sand, dirt and dead leaves. The sows are particularly aggressive in the spring when they have their young to protect. Although we’re seeing more and more traces, it’s still quite rare to actually see them. My thoughts and I were on a little path by the river where, in the nine years we’ve been here, I have never seen a soul (or a pig for that matter), when I heard the distinctive sound of rustling leaves coming from the bushes. My mind’s ear might even have heard an ‘oink’.

Despite all evidence pointing towards a killer drove of wild pigs, it actually turned out to be a cyclist looking for his mobile ‘phone that he’d dropped the day before. It’s just as well I don’t have a hunting rifle, because I might have shot him. Flooded with relief at having cheated ‘death by wild boar’, I momentarily forgot the correct French term, sanglier, and said: ‘Oh, I’m sorry! I thought you were a pig!’. In terms of animal insults, pig is definitely right up there, and it has absolutely none of the nobility of the term boar. Desperately trying to redeem myself I continued: ‘Don’t worry, now I see your fluorescent clothing , you look nothing like a pig’. As if he would have been a dead ringer for one minus cycling garb. Luckily my inner, and extremely repressed, sage intervened to say that now would be a good time to stop talking. Forever if at all possible.

It was not one of my finer moments. I must say though, he was exceedingly gracious for someone who had just been accosted by a total nutter in the woods. Especially as he must have been quite keen to escape. I never did find out if he found his ‘phone.

This recipe is adapted from a Gordon Ramsay recipe. It’s quick and simple to make and the result is moreish and very healthy. Mackerel is one of the richest fish sources of omega 3 which is beneficial for the heart, helps prevent diabetes, improves bone and joint health and improves memory and mental status.

Ingredients (serves 4)

2 cloves of garlic, peeled and crushed

2 teaspoons paprika

1 teaspoon sea salt

1 tablespoon olive oil

8 small mackerel, gutted

500g new potatoes, peeled

4  shallots, peeled and finely sliced

For the vinaigrette:

½ teaspoon curry powder

1 tablespoon white wine vinegar

1 teaspoon Dijon mustard

4 tablespoon olive oil

Sea salt and freshly ground black pepper

Preheat the oven to 200°C. Add the garlic, paprika, sea salt and olive oil to and small bowl and mix to form a smooth paste. Rub the mackerel with the paste and set aside in a ceramic baking dish.

Boil the potatoes under tender, then drain. Return them to the pan with a bit of sea salt and olive oil and crush roughly with the back of a fork, adding and combining the chopped shallots.

Roast the mackerel for about 20 minutes. To make the vinaigrette, place all the ingredients in a bowl and beat well with a fork until velvety-smooth.

Serve the mackerel on the potatoes and topped with vinaigrette.

 

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