Tag Archives: coconut curry

Coconut fish curry and a very analytical horse

For the first time since my accident in 2015 (The Ditch Incident), I have started riding regularly again. I have had to revise my methods and objectives (no more breaking in mad, young horses), and also be very fussy about the horses I ride. Which means that for the moment I ride Jojo, my handsome 21-year-old Lusitano. More crucially, I have completely revised my ‘riding state of mind’; I used to get on a horse to try to sort out my brain chaos and I realise with hindsight that this was disrespectful to the horse and absolutely not inducive to a calm, happy horse and ride. I now never get into the saddle without a relaxed, focussed mind, which usually involves doing yoga first.

Jojo was ‘entire’ (had a full set) until the age of five, which is relatively late for castration. It usually means that, even afterwards, the horse retains his male characteristics, which wouldn’t be the case if castration were to take place at a younger age. Without going into the details of the effects of testosterone of the male psyche (!), I will just say that Jojo is dominant – a very typical alpha male. Every September we have an invasion of horribly aggressive horse flies that attack humans and horses alike, leaving painfully swollen, itchy welts. Jojo isn’t terrified of much (if a herd of deer jump out of the bushes in front of him, he is unfazed and just stops to let them go by), but he does have a fear of insect repellants, particularly spray bottles. I used to just wing it and chase him around the field spraying everywhere like a crazy person, hoping that at least some of the product would land on him. Realising that this approach didn’t gel with my new-found equestrian zenitude, I decided to read the side of the bottle to him in dulcet tones, explaining in detail what the product did and also the list of ingredients. When I was done, he lowered his head — a sign of compliance — and stood motionless while I sprayed him all over. I think he had basically said: ‘Fair enough, you had the time and patience to respectfully explain to me what you were going to do and why, so go ahead and do whatever you have to do with your incredibly annoying bottle’.

I never fail to marvel at the lessons we can learn from our horses.

This curry has become a bit of a regular in our house. Despite the relatively long list of ingredients (which luckily I don’t have to read out to everybody to get them to eat), it’s quick and easy to make, and always goes down a treat!

Ingredients (serves 4)

1 tablespoon coconut oil

1 onion, peeled and sliced

1 shallot, peeled and sliced

1 teaspoon fresh ginger, grated

2 jalapeño peppers, sliced, seeds removed

2 cloves of garlic, crushed

2 potatoes, peeled and cut into cubes

2 tomatoes, peeled and chopped

1 red pepper, diced

4 carrots, peeled and sliced

1 litre of vegetable stock

Freshly ground black pepper

Sea salt

2 teaspoons curry powder

2 kaffir lime leaves

1 stick lemongrass

200ml coconut milk

400g white fish (I used frozen cod)

Cilantro to garnish

Heat the coconut oil in a large saucepan or wok. Add the onion and shallot and fry for a few minutes. Add the ginger, jalapeño and garlic and continue to fry. Once soft, add the potatoes, tomatoes, red pepper and carrots and then cover with stock. Add the seasoning and spices and simmer for about 20 minutes. Add the coconut milk and then the fish and simmer for a further 10 minutes or until the fish is cooked and crumbly. Garnish with cilantro and serve as a standalone or with noodles or rice.

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Chicken and coconut curry and gastronomy courses for dogs

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I seem to remember Bossy writing a post about my food preferences recently. I don’t always read what she writes because I often find her anecdotes too irritatingly trivial for words. Unfortunately I did read this and my response is: I’m not a whingeing fusspot, I’m discerning. Please learn the difference. My palate is refined and subtle and I won’t be fobbed off with any old food, unlike some dogs I know whose names begin with ‘J’. I’m currently looking into gastronomic appreciation courses for ‘J’ because her lack of taste is beginning to depress me.  It’s difficult to live with someone with so little culinary culture, or any other culture for that matter.

Bossy and Noisy went on holiday for a few days recently, not that I’m familiar with the concept of holidays, never having had one *woeful and exploited doggy sigh*. The Tall One is easier to manipulate negotiate with than Bossy and the leftovers are far more appealing as he doesn’t eat anything green or strange when she’s away. Also, he doesn’t know that I’m supposed to have vitamins added to my food, so that’s one less battle to fight. All in all we had a very peaceful time and even ended up by agreeing on the best camembert to buy. Result!

I’d better go now – Bossy is uttering very naughty words because she just unloaded the washing machine to discover that one of Noisy’s pockets was stuffed full of popcorn. I’ll leave the state of Bossy’s nerves and the inside of the washing machine to your imagination…

Ingredients (serves 4)

1 tablespoon coconut oil

2 red onions, peeled and sliced

2 cloves garlic, crushed

1kg chicken legs and thighs, skinned

1 red pepper, sliced

4 carrots, peeled and cut into rounds

1 tablespoon fresh ginger, grated

1 teaspoon cumin seeds

2 teaspoons coriander seeds

1  stick cinnamon

2 teaspoons curry powder

3 kaffir lime leaves

Sea salt and freshly ground black pepper

400ml coconut milk

Preheat the oven to 150°C. Heat the coconut oil in a medium-sized casserole dish or dutch oven and soften the onions and garlic. Add the chicken pieces, frying for a few minutes on each side and then add the pepper and carrots. Add the spices and seasoning and continue to brown for a few more minutes. Finally add the coconut milk, bring to a simmer and cook in the oven for at least an hour. It may be left for longer, in which case you may need to add a bit of water or stock.