Tag Archives: chickpea muffins

Savoury chickpea muffins and cold, white stuff

chickpeahalloumi

Everything was all white this morning (my punishment for making silly puns is that I now have the Bill Withers song ‘Lovely Day’ stuck on repeat in my head: ‘Then I look at you, And the world’s all white with me, Just one look at you, And I know it’s gonna be a lovely day…’).

Snow in this area is rare, which means that when it does happen, everything grinds to a halt; Hugo being a case in point. He dipped one paw into the cold, white stuff, looked around quizzically, sighed heavily and turned back into the house. Java and Léo, on the other hand, were absolutely delighted. Snow is a precious commodity. So much so that I now have a freezer full of ready-to-throw snowballs, which is, I assume, the ammunition equivalent of microwave meals. I wouldn’t be at all surprised if he didn’t try to take them to school in a cooler box.

Like Hugo, the migratory cranes in the cornfield to the back of the house looked very cheesed-off. I think they were probably lamenting their choice of winter destination: ‘That’s the last time we’re coming here – what a rip-off! We flew 5,000 kilometres for a bit of sun and this is what we end up with. We could have stayed at home if we’d wanted snow!’. Maybe Hugo will migrate south next winter in case the nasty, white stuff strikes again.

javasnow2 copy

javasnow copy

Chickpeas (or garbanzos) have a very low-GI and are a rich source of fibre, making them ideal for digestive disorders and weight loss. They are also rich in protein (in the form of amino acids), minerals (especially manganese, selenium and iron), vitamin K, folates and antioxidants (saponins).

Ingredients (makes 12)

200g spelt flour

Sea salt and freshly-ground black pepper

1 teaspoon cumin seeds

1 teaspoon chilli powder

½ teaspoon bicarbonate of soda

400g chickpeas, pre-cooked and mashed

2 eggs, beaten

100ml olive oil

75g cheddar cheese, grated (any hard cheese will do)

1 onion, chopped

½ red pepper, chopped

Preheat the oven to 180°C. Combine the flour, seasoning, spices and bicarbonate of soda in a large bowl. In a second bowl, combine the chickpeas, eggs and oil, mixing well. Add the dry ingredients to the wet ingredients, folding together well. Lastly incorporate the grated cheese, onion and red pepper. Transfer the mixture to muffin tins or moulds (I use silicon moulds) and bake for 20-25 minutes or until a fork comes out clean. Delicious served hot or cold.