Tag Archives: chickpea flour parcels

Savoury chickpea pastry parcels and dog walking, matador-style


If you ever happen to be in the ‘Landes’ forest and spot someone dressed in full body armour, brandishing a big red cape, matador-style, that’ll be me. Hugo’s 30 kilos of muscular dynamisn, a by-product of daily triathlon training,  plus an ardent passion for ‘walkies’ have become a  mortal combination.  He charges back and forth like a bull, playing ‘chicken’ with my unsuspecting shins and leaving it to the very last possible second to swerve to avoid them (or not as the case may be!) He also grabs my shoes in his jaws, willing them to move faster. I’ve been knocked flying on several occasions, which unfortunately has only ever served as a pretext for much guilt-induced licking which, frankly, I could live without…

These savoury parcels are finger-licking good, as well as being very nutritious and quick and easy to make. They are wheat-free.

Ingredients for chickpea pastry (makes about 4 parcels)

80g spelt flour

50g chickpea flour

50g butter

2 tablespoons olive oil

Pinch of sea salt

Roughly 6 tablespoons of cold water

Ingredients for filling

1 courgette, grated

1 potato, boiled and chopped into cubes

1 onion, chopped

2 cloves garlic, chopped

4 tablespoons parmesan, grated

2 tablespoons pine nuts

6 fresh mint leaves, cut into pieces

Sea salt to taste

1 teaspoon paprika

To make the pastry, begin by cutting the butter and into small cubes. Sift the flours and a pinch of salt together into in a mixing bowl, also adding the cubes of butter. Rub in and blend by hand until the mixture becomes crumbly. Add the olive oil and combine well and then add the cold water, mixing rapidly with a spoon. Remove the mixture from the bowl onto a lightly floured surface. Knead until you obtain a ball of pastry (if the mixture isn’t ‘sticky’ enough to form a ball, you may need a drop more water). Wrap in a clean cotton tea towel or some cling film and leave to ‘rest’ in the fridge for about two hours. This relaxes the dough and makes it easier to use.

To make the filling, combine the ingredients in a bowl, mix well and then press a little with your fingers so that the mixture gains in density.

Preheat the oven to 180°C. Roll the pastry out on a clean, dry, floured surface. Cut into squares of approximately 15cm, put a good tablespoon of mixture into foldpastrythe middle and then fold back the edges to meet in the middle and form a parcel. Press the edges together until the pastry sticks.

Place the parcels on a lightly oiled baking tray and cook for 20 minutes.