Picture me, happily driving along in my nice new car — I don’t know much about cars, but I can tell you it is very clean and white, and that the seats do back massages — when out of nowhere someone barks ‘keep both hands on the wheel’. I drive on, now nervously gripping the wheel more tightly, and the voice says ‘you are driving over the speed limit’. I’m pretty sure that I left my husband at home, my son is back in Bordeaux, and the dogs aren’t allowed in the new car (and anyway they don’t bark orders; they’re far too busy chewing the upholstery). The orders continue: ‘stop swearing at other road users’, and ‘are you sure you brushed your hair this morning?’ Is this a case of bossy karma? For the first time in my life I’m forced to open an instruction manual; why can’t I find ‘how to disable the despot’ in the index?
I wake up confused every single morning, and it takes me a good few minutes to sort things out in my head. As if ‘where am I?’ and ‘what day/month/year is it?’ weren’t taxing enough, I now have to contend with ‘am I allowed out of the house?’ and, if so, ‘do I need to fill out a form?’ and then ‘on how many counts do I need to avoid the police if I do venture out?’. And now, to add insult to injury, I’m the proud owner of an autocratic car, that has so far managed to dodge being silenced (the manual got the better of my puppy-like attention span). I’m very thankful France isn’t a nanny state, because ‘today you can hug three adults and a toddler inside, while turning your head away’ would send me into a tailspin.
Almonds are a great source of fibre and protein, and are a great source of vitamin E, selenium, zinc, calcium, magnesium and B vitamins.
Research by the British Journal of Nutrition shows that moderate nut consumption is beneficial, not only for heart health, but also substantially helps reduce hunger and cravings. A study in China showed that eating almonds resulted in lower levels of insulin and glucose, which is good news for diabetes sufferers. Almonds are also beneficial for gut health, as they alter the composition of the gut microbiome.
Ingredients (serves 6-8)
2 large pears, peeled and sliced
2 tablespoons Amaretto
150g cane sugar
2 teaspoons almond extract
150g einkorn flour (you could use ordinary flour, or spelt flour)
50g ground almonds
Pinch of salt
1 teaspoon baking powder
Half teaspoon bicarbonate of soda
75ml melted virgin coconut oil
75ml olive oil
Handful flaked almonds
Preheat the oven to 180°C and prepare and grease a loaf tin. Lightly poach the pears in the Amaretto and a small amount of water. Once the pears are soft (about 5 minutes), drain the excess cooking juice and set aside.
Beat the sugar and eggs together until homogeneous, add the almond essence and then gradually add the flour, ground almonds, salt, baking powder and bicarbonate of soda. Add the melted coconut oil and olive oil, mixing well. Lastly, stir in the poached pears, transfer the mixture to the tin and add the flaked almonds on top. Bake for 35/40 minutes, or until a skewer comes out clean.